The Cause of Adrenal Fatigue is NOT What You Think

The Calorie Shifting Diet And Why It Has Been So Successful

If you’ve spent any amount of time trying to research dieting, there’s a good chance you’ve learned that one of the most important things to control is you metabolism. Metabolism is the process that tells your body when to burn calories and how to burn them. Some people believe that it is controlled by genetics, and while partially true, there is a way you can safely trick your metabolism into helping you lose more weight more quickly.

The Dukan Diet Is The Fast Weight Loss No Hunger Diet

In this article I look at the reason most people fail at calorie counting and starvation diets. I explore what it is that makes the Dukan diet so successful.

Weight Watchers Points Plus Review

My quick Weight Watchers Points Plus Review will reveal the how and what of the old versus the new Weight Watchers popular dieting system. What’s changed and how has this upgraded system improved the success rate for people looking to lose weight?

Fat Burning Carbs – Know Which Type To Eat To Be a Fat Burner

One of the biggest mistake people that want to lose fat make is to treat all carbs the same. The type of carbs you eat is critical to making or breaking your fat burn efforts. Eating the wrong carbs will keep you fat and flabby, even if you are doing everything else right! This article will help you choose complex carbs to keep you burning fat.

Four Good Reasons to Be a Vegetarian

Choosing to eat a vegetarian diet is definitely not easy. Our society lives on fast food and does not go easy on those who choose to vary from the norm. However, the benefits of a vegetarian lifestyle far outweigh the negatives.

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