Take Vitamin D on Keto – This is What Happens

Fasting Diets

Fasting diets and how they work. Are they legitimate or, more so, realistic weight losing approaches?

Fat Loss Fast: Two More Keys As Exposed in The Diet Solution Program

Inside: “Secret Recipe for Fat Loss Success.” Two more ways to “burn” what needs to be burned–FAT.

What Is the Paleo Diet? And Why Are People Having Such Great Results With Caveman Style Diets?

Paleo diet is the actual diet our caveman ancestors lived by. It is probably the FIRST and BEST DIET suited to our genetic make up. The Paleo diet is a diet based on the researched and presumed diet of cavemen times and is a diet that consisted mainly of various meats, poultry, wild plants, fruits, nuts and seeds of a wide variety.

The Coconut Oil Diet: How to Burn Belly Fat With Coconut Oil

When attempting to lose weight, oil is usually the last thing that one would want to increase the consumption of. However, coconut oil is a definite exception to this weight loss rule. Extracted from none other than the coconut seed, coconut oil has been used for centuries as a natural remedy for an array of ailments and to promote the overall health of the body.

A Guide to Health Through the Paleo Diet

Your introduction to the Paleo Diet So you do not have enough fingers or toes on your body to account for the number of diets you have tried, failed or only temporarily had success with. The Paleo Diet is not a short term solution – not a quick fix – it is in fact a change of lifestyle; a new way of eating and living. Along with the new way of eating you will have the benefit of new vitality, good health, enthusiasm for life and an all round feeling of well being.

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