These berry yogurt parfaits are cool and refreshing and really easy to put together. A parfait, if you’re not aware, is a French dessert that means a layered frozen dessert that is usually served in a tall glass. They are best made ahead of time, which means they are a great dessert to make when…
When going onto a keto diet, many people have to give up old foods that they loved eating regularly. One of those foods is oats. But with a little bit of effort, there are great keto-friendly oat alternatives that you can whip up at home. This baked oatmeal recipe is one of them. Our expertly…
There’s no better way to start your day than with a tasty plate of hash and fried eggs. This keto-friendly cabbage and pesto hash dish uses cabbage and tasty halloumi cheese to replace the traditional potatoes that most hash recipes call for. The cabbage turns into a lovely sweet and silky texture when fried, and…
This is one of the easiest keto-friendly muffin recipes you’ll find. It’s quick to make and only requires a few common ingredients that you probably already have in the pantry. All you need to make these muffins is to melt the butter in the almond milk, and once that’s complete, place all of the wet…
These rollups are sure to be a hit. Fluffy scrambled eggs are rolled up in tasty cheddar cheese and then wrapped with delicious ham. The rollups are then finished in the oven to melt the cheese and blend all of the flavors. The end result is a cheesy, moreish plate of happiness for everyone to…
Keto almond noatmeal is a breakfast dish that is a great keto-friendly alternative to porridge or other oat-based dishes. It can be served hot and only takes a few minutes to cook. It’s especially great on a cold winter’s morning when you want to jump-start your body and mind for the day ahead. Making this…
Want to give your morning cup of coffee an energy boost? Then this keto-friendly coffee breakfast shake is for you. It’s simple to make, tastes great, and will give you a much-needed boost of energy in the morning to ensure you make it through to lunchtime. The protein sources of this shake come from high-quality…
One of the most popular breakfast dishes is scrambled eggs, and it just so happens they are a great and quick breakfast option if you’re on a keto diet. By adding some delicious prosciutto to your eggs, you can take them to a new level of deliciousness. Making this dish is simple. Crack the eggs…
Traditional hash dishes are made with potato (usually leftovers), which means if you go keto, you’ll have to look for new ways to get your fried hash fix for breakfast, lunch, or dinner. It just so happens using ground pork instead of potatoes results in a tasty, low-carb hash that’s easy to make and full…
Start your day the right way with a delicious, colorful plate of goodness. This Mediterranean breakfast bowl is full of flavor and perfect for breakfast, brunch, or lunch. To top it off, it can be put together in a few minutes. The standard Mediterranean diet is renowned for its health qualities, and it just so…
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