I’m just going to go ahead and consider myself lucky on this low carb casserole recipe. It was a total fluke and one of my new favorites! Tonight, after spending a half hour standing in front of my refrigerator with the door open, with completely bored taste buds and a lackluster assortment of meats and…
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What’s not to love about this chicken, fennel, and celery salad? It’s packed full of protein, has lots of crunchy veggies, and is served with a rich and creamy dressing. This dish can be made all year round and makes a great lunch or dinner for yourself, or whip it up if you’re having friends…
Chicken Ranch Bacon Tacos! Is there any better combination than chicken, bacon, and ranch? It’s one of my favorite profiles I love to put together, which is why it made complete sense to make a shell out of bacon for this recipe. Sure, you can get fancy with the oven, but this recipe is old…
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Today I made something heavenly. It was hot, it was salty, it had protein, it had a single carb per serving, it made me feel warm and toasty, and really, really full. Enjoy this tasty, brothy, Parmesan-based keto chicken soup recipe with a touch of Chardonnay and no noodles. If I dare say so, it’s the…
This creamy Cajun chicken dish is rich and full of flavor. Served over low-carb cauliflower rice it’s simple to make and is great for busy weeknight dinners when you need to whip up something quick. All you need to make this scrumptious dish is some chicken thighs, cauliflower to turn into rice, tin tomatoes, an…
Call me a simpleton for posting this, but when I went keto I needed a reminder that pretty much everything on a skewer is fair game. That’s why I’ve been getting totally into chicken kebabs, which is not only great for a dinner but also good to bring for lunch. If you’re making chicken kebabs, here…
This chicken and cauliflower dish is a scrumptious and healthy meal that’s perfect for dinner on a busy weeknight or to whip up for a tasty lunch. All you need is a few common ingredients and a good skillet and you’re good to go. Making this dish is dead simple. All you need to do…
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This low-carb, high protein chicken dish is rich and creamy with a hint of spice. Made in a single pan, this recipe is fool-proof and can be whipped up in no time. Chicken thighs, like all chicken, are high in protein and low in fat and carbs. They are also simple to cook and only…
These keto chicken nuggets are gluten free, low carb, and absolutely delicious for kids and grown ups alike. And only 3.5 grams of net carbs per serving! Sometimes it seems like chicken nuggets are their own food group to kids. Whether they’re fried or baked, the flour coating still usually contains too many carbs to…
Making keto fried chicken in the air fryer is a game changer for your low carb lifestyle! This is the best recipe for crunchy and delicious, juicy and flavorful keto fried chicken! The air fryer is more than a handy appliance…in our home, it’s a necessity. We use it every single day, and it’s made…
