Tender meat served with mashed potatoes is one of the best culinary combinations there is. Going keto doesn’t mean you have to give up your mash. Instead of potatoes, you can use cauliflower to make a smooth, creamy mash that’s low-carb and tastes amazing. One of the best cuts of meat to compliment your cauliflower…
This Loaded Cheesy Bacon Cauliflower will more than satisfy your cravings for loaded potatoes. Made with butter, sour cream, chives, cheddar cheese and bacon, it’s the ultimate side for keto diets. Ingredients: · 1 pound cauliflower florets · 4 ounces sour cream (or plain Greek yogurt) · 1 cup grated cheddar cheese · 2 slices cooked bacon crumbled · 2 tablespoons snipped chives · 3 tablespoons butter · 1/4 teaspoon garlic powder · salt and pepper to taste Directions: 1. Cut…
INGREDIENTS · 1 Tablespoon + 1 teaspoon sesame oil · 2 eggs · 1 small head cauliflower · 1/2 cup frozen mixed vegetables · 2 green onions · 3 cloves garlic, minced · salt and pepper · 3 Tablespoons soy sauce DIRECTIONS 1. Combine 1 teaspoon sesame oil with eggs in a bowl then whisk to combine and set aside. Chop cauliflower head into big…
Loaded Cauliflower & Chicken CasseroleServes five to six 3 boneless, skinless chicken breasts1 tablespoon olive oil3/4 teaspoon salt, divided1 teaspoon pepper, divided2 heads cauliflower, cut into florets2 cups shredded monterey jack cheese, divided1 cup shredded cheddar cheese3/4 cup bacon pieces (about 2.8 ounces)6 green onions, sliced1 teaspoon garlic powder Preheat oven to 450 degrees. Arrange…
