Should You AVOID Lectins for Fat Loss?

How Olive Oil Should Be an Essential Part of Your Diet

There are several ways to go about your health. It depends on each individual how they treat their health. Some people are extremely health conscious while some tend to neglect it. These days most people, especially teenagers are too much into junk food. They depend on it without worrying about the consequences they are going to face in the future.

Best Diets (Ranked)

The best diets are ranked by doctors, nutritionalists and dietitians for U. S. News and World Report(1) annually. There are many factors that go into the ranking like its heart and diabetes ratings, weight loss potential, ease of following and best plant based diets. These different ratings are combined to afford its overall rating.

Which Is The Best Diet? Dukan, Dorm Room, Paleo, Raw Food, Alkaline or Cambridge?

Despite the claims of an overwhelming number of diets, there is no choice but to eat what mother nature serves you when other diets are tried and found wanting. For natural foods have all the nutrients you will ever need for good health. Firstly, the Dr Dukan diet supports a high intake of proteins which can be rather costly and cause liver and heart problems, as well as weight gain. In the case of the Dorm Room Diet, it is helpful to point out the difference between a synthetic and a natural product. Further, a paleo meal plan does not make room for grains and eliminates a great safe food source. In addition, the raw food diet must consider that some whole foods are more digestible when cooked. Abounding with alkalizing foods. the Chinese plant-based diet is nicely balanced by including acid-producing foods although an excess of either type is unhealthy. Notably, the Cambridge Diet misses out on the raw food aspect while the Fasting Diet may sound redundant when your body will detoxify itself when given enough water and fiber.

Transactional Versus Transformational

Many undertakings fall under the category of either transactional or transformational. Transactional jobs or life changes require work and effort in a business sense. One might move one list of tasks into another file or transfer them to a new person. Transformational changes requires much more dedication.

The Mediterranean Diet for Everyone

In our attempt to find the best diet for health and longevity, the research behind the Mediterranean diet certainly seems to put it in that category. If you eat the Mediterranean diet, studies show that your will not only have longer life expectancy, but will reduce your risk of heart disease, stroke and hypertension.

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