Skip to content

The Keto Diet News

Recipes, health tips and more about keto diets

Keto Diet
  • Home
  • Keto Recipes
  • Informational
  • Diet Plans
  • Health
  • Our Details
    • Privacy Policy
    • DMCA / Copyrights Disclaimer
    • Terms and Conditions
    • Contact Us
  • Toggle search form
  • Instant Pot Navy Bean Soup Recipe Keto Dinner Recipes
  • lasagna
    Skillet Lasagna Keto Dinner Recipes
  • Waffle Omelettes – Easy Keto Breakfast Keto Breakfast Recipes
  • keto rice pudding
    Keto Rice Pudding Keto Dessert Recipes
  • Keto Broccoli Ham Mushroom Bake
    Keto Broccoli, Ham, & Mushroom Bake Keto Breakfast Recipes
  • chicken meatballs spaghetti
    Spaghetti & Chicken Meatballs Keto Dinner Recipes
  • zucchini noodle salad
    Zucchini Noodle Salad Keto Dinner Recipes
  • Keto Turkey Meatballs and Zoodles
    Keto Turkey Meatballs and Zoodles Keto Dinner Recipes

Sheet Pan Parmesan Chicken

Posted on April 29, 2018September 9, 2022 By Admin
sheet pan chicken

This Baked Chicken Parmesan recipe is so delicious, and a lot healthier with the riced cauliflower and broccoli on the side. This Sheet Pan Baked Chicken Parmesan recipe couldn’t be easier or healthier. This easy chicken parmesan recipe is the perfect thing to make for weeknight dinners!

Ingredients: 

· 4 large boneless skinless chicken breasts

Keto Diet

· 1 egg

· 1/2 cup panko breadcrumbs OR substitute 1/2 cup almond flour for a low-carb alternative

· 1/2 cup grated parmesan cheese

· 1 teaspoon salt

· 1 teaspoon pepper

Keto Bread Books

· 1 teaspoon garlic powder

· 1 cup marinara sauce (look for no sugar added options)

· 1 cup shredded mozzarella cheese

· 1/4 cup fresh basil, finely chopped

· 1 bag Riced Cauliflower

Keto Bread Books

· 1 bag  Roasted Broccoli

Directions:

1. Preheat oven to 400F and spray a baking sheet with   nonstick spray. Set aside.

2. Whisk egg in a shallow bowl until well blended. In a    separate shallow bowl, stir together the breadcrumbs, parmesan, salt, pepper, and garlic powder.

3. Start by dipping each chicken breast in the egg mixture, coating both sides. Shake to remove excess egg, then dip into the breadcrumb mixture. Press into the crumbs on both sides to coat as thickly as possible. Place chicken on the baking sheet. Repeat with all four chicken breasts.

4. Spray the chicken breasts lightly with olive oil spray or baking spray.

5. Place in the oven and cook for 15 minutes.

6. Remove from the oven and add the frozen broccoli to both sides of the pan. Be sure to break apart the pieces and lay them as flatly as possible on the baking sheet. It’s okay if some overlap.

7. Continue baking the chicken and broccoli for another 5 minutes.

8. Remove from the oven and spread the marinara over the   chicken breasts, then top with the shredded cheese.   Return to the oven for 3-4 minutes or until the cheese is fully melted. Switch the oven to broil (optional) to allow for the cheese to bubble a bit more and the veggies to crisp slightly (about 2 minutes). Watch closely, because you don’t want to burn the veggies or the cheese.

9. While the chicken is in the final 5-6 minutes of cooking, prepare your Riced Cauliflower according to package  Instructions; 5-6 minutes in the microwave. Remove from the bag and plate the cauliflower evenly onto 4 plates.

10. Remove chicken and broccoli from the oven, top with chopped basil, and serve!

Enjoy!

Recipe may have first appeared on  thecookierookie.com

This post also appeared on iowaweightloss.com

Go to Fluxactive site
Keto Dinner Recipes, Keto Lunch Recipes Tags:chicken, Keto Dinner Recipes, Keto Lunch Recipes

Post navigation

Previous Post: Oven Roasted Asparagus
Next Post: Sheet Pan Steak Fajitas

Related Posts

  • Chili Lime Salmon
    Sheet Pan Chili Lime Salmon Keto Dinner Recipes
  • Keto Chicken Nuggets
    Air Fryer Low Carb Keto Fried Chicken Keto Dinner Recipes
  • Thai coconut soup with chicken and ginger
    Thai Coconut Soup with Chicken & Ginger Keto Dinner Recipes
  • Chorizo Spinach Cauliflower Rice Bowl
    Chorizo, Spinach, & Cauliflower Rice Bowl Keto Dinner Recipes
  • slow cooker pizza
    Slow Cooker Pizza Chicken Keto Dinner Recipes
  • cauliflower crust pizza
    Low Carb Cauliflower Crust Pizza Recipe Keto Dinner Recipes

Categories

  • Health
  • Informational
  • Keto Beverage Recipe
  • Keto Breakfast Recipes
  • Keto Dessert Recipes
  • Keto Dinner Recipes
  • Keto Lunch Recipes
  • Keto Snack Recipes
Go to Fluxactive site

Recent Posts

  • Berry Chia Seed Smoothie Bowl
  • Lemon Cheesecake Bars Recipe
  • Keto Green Smoothie
  • Hungarian Goulash: A Traditional Beef Stew with Paprika
  • Low Carb Cheesecake Recipe

Links We Like

StudentMajor.com

ShopTheBargains.com

PetShopShack.com

Haircarebloom.com

Archives

  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • September 2021
  • July 2021
  • June 2021
  • August 2019
  • January 2019
  • June 2018
  • May 2018
  • April 2018
  • Glass of Lemonade
    The Best Keto Lemonade Keto Beverage Recipe
  • Bacon taco shell
    How to Make a Bacon Taco Shell in Under 5 Minutes Keto Dinner Recipes
  • loaded cauliflower chicken casserole
    Loaded Cauliflower Chicken Casserole Keto Dinner Recipes
  • keto chicken fennel and celery salad
    Keto Chicken Fennel and Celery Salad Keto Dinner Recipes
  • food, diet, keto-3223286.jpg
    Some Quick Thoughts On The Keto Diet Plan Informational
  • Keto Southwest Salmon with Salsa
    Keto Southwest Salmon with Salsa Keto Dinner Recipes
  • Greek Chicken Souvlaki Keto Dinner Recipes
  • Keto Strawberry Cheesecake Shake
    Keto Strawberry Cheesecake Shake Keto Beverage Recipe

Copyright © 2023 The Keto Diet News.

Powered by PressBook News WordPress theme