This quick meal is low-carb, healthy and packed full of flavor. A combination of sausage, sweet potato, broccoli, and bell peppers seasoned with olive oil, garlic, Italian seasoning and roasted to perfection. You can use smoked turkey or chicken sausage for this recipe. It can be found in the fridge aisle at your local supermarket and it usually comes either fully or partially cooked, but it will depend on the brand. Overall, any sausage should work for this recipe.
INGREDIENTS
12-16 oz Smoked Turkey or Chicken Sausage sliced (about 3 cups)
2 cups sweet potato, diced (1 large)
2 cups broccoli florets
1 cup bell pepper, chopped (any color)
2 cloves garlic, minced
2 TB olive oil
1 TB Italian seasoning (or favorite spice blend)
Salt and pepper to taste
DIRECTIONS
Pre-heat oven to 400.
Add the sausage, veggies and minced garlic to a large baking sheet. Drizzle with olive oil and add spice mix, salt and pepper. Toss veggies until combined and coated with olive oil and spices.
Bake 20 minutes, flipping halfway.
Enjoy!
*Can add other veggies such as onion, cauliflower, zucchini if preferred.
Recipe may have first appeared on gimmedelicious.com
This post also appeared on iowaweightloss.com
