The keto diet plan is a low carb high fat diet that helps you lose weight while still being able to eat foods that you enjoy. In this article I give my thoughts and opinions on if the keto diet is right for you.I have been following the ketogenic diet for an extended period of…
When a person is thinking about choosing a diet plan, there are a few questions that they start asking themselves. The first is usually, how fast is the weight going to come off and the second is whether they will be able to stick with the plan and if so, how it will effect their…
By Brianna Hoge February 14, 2022 Ketones, ketogenic diet, ketosis — what does it all mean? UAB expert Eric Plaisance, Ph.D., explains the ketogenic diet and the known health benefits it produces. (Getty Images) Ketones are among the most underappreciated byproducts of human metabolism – they play a vital role in extending the survival of…
29-Apr-2022 8:55 AM EDT, by Chulalongkorn University Newswise — Chula doctors advise people to gain a better understanding of the “high-fat content Keto weight loss diet” to find out the good effects, and the side effects. The emphasis should be on weight loss to combat diseases and long-term health benefits with a balanced and moderate diet. Weight…
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If you’re just starting a keto diet, you might be asking, what is a keto diet? Well, we’re here to try and help you understand the basics of a keto diet. The ketogenic diet is a very low carb, high fat diet that shares many similarities with Atkins and other low carb diets. The keto…
