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The Paleo Diet and Omega 3 Benefits
Omega 3 is a vital fatty acid for your health and it is really important to get enough of it. Luckily, the paleo diet could help you to get enough omega 3. In this article I am going to tell you why this is the case. Not only is your omega 3 intake important, but your body´s omega 6:3 ratio might be even more important than your omega 3 intake in itself. keep on reading to learn why.Should I Be Vegan or Vegetarian? What’s the Difference?
Going vegan, or vegetarian, is a great way to eat smarter, lose weight, burn fat and feel full of energy. Choosing to live a healthier lifestyle starts with your diet. Nutritionists and health experts now realize that up to 70% of your physical fitness level is directly the result of your diet. So good for you for deciding to go vegan or vegetarian. By the way, what is the difference? A vegan is definitely a vegetarian, but not all vegetarians are vegans. And what is this pescatarian thing anyway?7 Smart Holiday Survival Tips For Vegans
Being vegan can be tough around the holidays. Holiday celebrations in the UK, Canada, Asia, Australia and especially the United States are not necessarily conducive to a vegan, or even vegetarian, lifestyle. You can make it through though, without falling prey to the tasty animal-based foods and deserts that seem to be everywhere. Remember these 7 smart holiday tips for vegans, and you may even convert a few friends or family members to your way of life.11 Sneaky “Vegetarian Sounding” Foods That Really Aren’t
More and more people are turning to the vegetarian lifestyle. Unfortunately, as new converts adopt this healthy, energy-filled, fat-burning way of life, several assumptions about certain foods are made. In truth, some “vegetarian sounding” foods even fool veteran plant-based eaters by delivering animal byproducts and other non-vegetarian components. Steer clear of the following 11 sneaky foods that most people think all of that is vegetarian, but really are not.10 Verastile Vegan Staple Foods
Living la vida vegan has so many health benefits. You burn fat, you lose weight until you return to your unique and healthy weight. Your skin and hair become stronger and younger looking, and your heart is healthier. Your mind is quicker, your immunity system is boosted so you fight infection and disease, and your entire body looks and feels better. Keep the following 10 vegan staples in your plant-based pantry and you ensure all of those health benefits are delivered with every meal.