My Childhood Made Me Better at Fasting – New Fat Adaptation Hypothesis

Fad Dieting – Important Things You Might Not Be Aware Of

We live in the world of the quick and the dead. We either get the fast solutions we need for our problems or die doing so…

The 5 Mistakes Most People Make On The Dukan Diet

The Dukan Diet promises fast weight loss with low hunger. It delivers on this promise but only if followed correctly. In this article I look at the five most common mistakes made by people on the Dukan diet that can slow down their weight loss.

Is The Dukan Diet Worth It? Pros and Cons of The High Protein Diet

The Dukan diet is increasing in popularity but is it a good diet? In this article I will be looking at the pros and cons of this fast weight loss program.

What You Can Eat on the Paleo Diet – The Paleo Food List

You have taken the decision that the Paleo Diet is the way to go but are wondering what is actually on the Paleo Food List. Find out why The Paleo Diet will change your life positively and what you can eat.

A Guide To Low Carb Food

When looking for a low carb food list, it is best not to lump all carbs together. It is far better to list the ‘good’ carbs and the ‘bad’ carbs separately. Good carbs do not cause the sudden rise in blood sugar levels that bad carbs do. These complex carbohydrates will make you feel fuller for longer and less likely to have an energy high followed by a rapid energy low.

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