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Why Not Diet Series – The Dukan Diet
Let’s talk about the Dukan Diet. According to Wikipedia Dr. D was a nutritionist and general practitioner in France. Back in the 1970’s, when the general consensus to treat obesity was to limit calories and meal sizes, Dr. Dukan came up with his system. It wasn’t until the year 2000 when he wrote a book about his diet, that his diet hit it big. While its been around for over 30 years, we didn’t even really hear about it in America until 2011!Top 5 Health Benefits of Curcumin
Curcumin gives turmeric its hallmark yellow colouring, and also gives turmeric its numerous health benefits. Here, we give you our top 5 reasons why curcumin should be included in your diet, and how best to go about doing so.Taking Your Measurements On Medifast: How Frequently Are You Supposed To Do It?
I sometimes hear from folks who want to know how often you should measure yourself on the Medifast diet. I sometimes find that these folks are under the mistaken impression that you have to go in for counseling and a “weigh in” where you are weighed and measured. Even folks who aren’t under this impression seem to think that there is somewhere that you must record your results.Quality Vs Quantity: Which One Matters Most With Food?
When it comes to dieting, there are really just 2 ways you can go, calorie focused diets or food-type focused diets. Which is better? Read to find out!Paleo Diet – Rediscover Your Ancestors
The paleo diet can be defined as the natural food which was being used by the ancient people during the Paleolithic era. It is also called Paleolithic diet, Caveman diet and stone-age diet. Cavemen used to get the food by hunting animals and gathering fruits, nuts, vegetables etc.