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Goal setting, exactly what is it? 1. You say you want to achieve (goal) something 2. You set a date or time in which to achieve it 3. You write out a plan of action 4. You follow that plan of action and… 5. You FAIL to achieve the stated goal Why?

Healthy, Healing Comfort Food You Will Love

Paleo-friendly recipe with vegan alternatives, plus ideas for what to use to replace un-friendly-to-your-health ingredients in your favorite comfort food recipes. See how delicious, rich, and satisfying food can be with these options, and you’ll still feel good after eating them!

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People sometimes gain weight on a gluten-free diets due to high carbohydrate content. Discover ways to combat that easily and actually add more flavor, richness, and satisfaction than with traditional food!

Weight Loss on a Low-Carb Diet

Low-carb diets are extremely helpful for people who want to lose weight quickly and without giving up on meat products. If you’re one such people and want to know about low-carb diets in details, then this article is the one for you.

12 Nutrition Tips for Vegetarian Bodybuilders

Being a successful vegetarian bodybuilder is possible. You will just need to work harder to increase your protein levels and get your nutrition in order.

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