This sage rubbed salmon is the perfect keto dish. It’s nutritious, delicious, packed with healthy fats, and is easy to cook. If you’re looking for a go-to, keto-friendly salmon dish, this one is worth a look.
Getting a good dose of healthy fats into your diet is important, and salmon is one of the easiest ways to ensure you do. Salmon contains omega-3 fatty acids that have been shown to boost heart health and brain function. Salmon also has the added benefit of tasting amazing—especially when covered in tasty herbs and spices.
We’ve kept this recipe simple. All you need to do is rub the salmon in our herb mix and sear it in a pan before finishing it off in the oven. The star herb in this dish is sage. Sage prevents inflammation, aids digestion, and also has the benefit of tasting amazing.
Once the salmon is cooked, take it out of the oven and plate it up. Since the salmon was seared before being placed in, the oven the skin should be nice and crispy which adds another element to the dish. The salmon is served with cabbage and onion, which you can either fry in the pan or serve raw on the side. Either way, the cabbage beautifully compliments the salmon and the sage sauce.
All that’s left to do now is to enjoy your meal!
Yields 3 servings of Keto Sage Rubbed Salmon
The Preparation
Salmon:
- 2 tablespoon olive oil
- 2 tablespoon fresh sage, minced
- 2 teaspoon fresh garlic, minced
- Salt and pepper to taste
- 12 ounce salmon
Cabbage:
- 250 gram green cabbage, thinly sliced
- 2 tablespoon olive oil
- 1/4 medium yellow onion, chopped
- 1/4 teaspoon thyme
- 1 teaspoon fresh garlic, minced
- Salt and pepper to taste
The Execution
1. Measure out and prepare all of the ingredients. Preheat oven to 375F.
2. Combine the seasonings in a bowl: olive oil, fresh sage, garlic, salt, and pepper. Stir to combine well.
3. Rub this onto the salmon filet.
4. Cut the salmon into smaller pieces.
5. In a pan over medium heat, add in the olive oil. Add salmon and let cook for 5 minutes in pan.
6. Transfer to the preheated oven and let cook for about 10 minutes or until the salmon starts to get flaky.
7. Cook the cabbage with olive oil, chopped onion, thyme, minced garlic, salt, and pepper over medium heat. Stir to combine well and let cook for about 6 – 8 minutes or until tender.
8. Serve the cabbage with the salmon. Enjoy!
This makes a total of 3 servings of Keto Sage Rubbed Salmon. Each serving comes out to be 422 calories, 32.1g fat, 4.3g net carbs, and 26.4g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 2.00 tablespoon olive oil | 239 | 27 | 0 | 0 | 0 | 0 |
| 2.00 tablespoon fresh sage | 1 | 0 | 0.1 | 0.1 | 0.0 | 0 |
| 2.00 teaspoon fresh garlic | 8 | 0 | 1.9 | 0.1 | 1.8 | 0.4 |
| 0.00 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| 12.00 ounce salmon | 701 | 42 | 0 | 0 | 0 | 75.2 |
| 250.00 gram green cabbage | 63 | 0.2 | 14.5 | 6.3 | 8.3 | 3.2 |
| 2.00 tablespoon olive oil | 239 | 27 | 0 | 0 | 0 | 0 |
| 0.25 medium yellow onion | 10 | 0 | 2.4 | 0.3 | 2.1 | 0.3 |
| 0.25 teaspoon thyme | 0 | 0 | 0.1 | 0 | 0 | 0 |
| 1.00 teaspoon fresh garlic | 4 | 0 | 0.9 | 0.1 | 0.9 | 0.2 |
| 0.00 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| Totals | 1265 | 96.3 | 19.8 | 6.8 | 13 | 79.3 |
| Per Serving (/3) | 422 | 32.1 | 6.6 | 2.3 | 4.3 | 26.4 |
The Preparation
- Salmon:
- 2 tablespoon olive oil
- 2 tablespoon fresh sage, minced
- 2 teaspoon fresh garlic, minced
- Salt and pepper to taste
- 12 ounce salmon
- Cabbage:
- 250 gram green cabbage, thinly sliced
- 2 tablespoon olive oil
- 1/4 medium yellow onion, chopped
- 1/4 teaspoon thyme
- 1 teaspoon fresh garlic, minced
- Salt and pepper to taste
The Execution
- Measure out and prepare all of the ingredients. Preheat oven to 375F.
- Combine the seasonings in a bowl: olive oil, fresh sage, garlic, salt, and pepper. Stir to combine well.
- Rub this onto the salmon filet.
- Cut the salmon into smaller pieces.
- In a pan over medium heat, add in the olive oil. Add salmon and let cook for 5 minutes in pan.
- Transfer to the preheated oven and let cook for about 10 minutes or until the salmon starts to get flaky.
- Cook the cabbage with olive oil, chopped onion, thyme, minced garlic, salt, and pepper over medium heat. Stir to combine well and let cook for about 6 – 8 minutes or until tender.
- Serve the cabbage with the salmon. Enjoy!
Notes
This makes a total of 3 servings of Keto Sage Rubbed Salmon. Each serving comes out to be 422 calories, 32.1g fat, 4.3g net carbs, and 26.4g protein.
The post Keto Sage Rubbed Salmon appeared first on Ruled Me.
