These are the current keto recipes we have at this time. We are always adding more, so check back often!
Asparagus Cauliflower chicken Eggs Flank Steak Frappuccino Fried Rice Ham Informational Keto Beverage Recipes Keto Breakfast Recipes Keto Breakfast Recipes. Keto Beverage Recipes Keto Dessert Recipes Keto Dinner Recipes Keto Lunch Recipes Keto Recipes Keto Snack Recipes Lamb Chops pizza Pork Salmon Sausage Scrambled Eggs Smoothies & Drinks Soup Yogurt
- Low Carb Oven Baked Chocolate Cake
This straightforward 7-ingredient recipe produces an exceptionally bold, outlandishly decadent chocolate fudge cake like no other—completely guilt-free! Satisfy your cravings without sacrificing your conscience with a recipe that’s oil-free and 100% keto-friendly—and can easily be made gluten-free, dairy-free, and vegan, should you choose! It’s deliciously dense and flavorsome and is guaranteed to top even your traditional sugar-and-flour desserts. If you… - Keto Italian Chicken with OlivesThis recipe brings you all the rich and bursting flavors of an Italian summer in a nutritious, tasty, and keto-friendly package. Beautifully succulent baked chicken breast pairs with flavorsome olives, sun-dried tomatoes, and basil, topped with a refreshing Italian-style dressing. Serve cold over baby spinach leaves for an instant lunch-time hit all-round. Being served cold makes this dish wonderfully versatile….
- Keto Reuben WrapsSay hello to your new lunch favorite: this is a speedy 10-minute recipe for light, refreshing, delicious cabbage and corned beef wraps. Super low-carb and oh-so-tasty, these burrito-style wraps package up thinly sliced corned beef, Swiss cheese, and sauerkraut within one cabbage leaf each, perfectly finished off with some Russian dressing on the side for dipping. Filling and nutritious, these…
- Keto Broccoli, Ham, & Mushroom BakeThis broccoli, ham, and mushroom bake is a wonderfully versatile meal: whip it up for a family lunch, serve in the evening for dinner, or prep one on the weekend for a few days of tasty, healthy breakfasts. Light and creamy eggs mix with delicious salty ham and tender broccoli, topped with melted cheddar cheese for a beautifully flavorsome and…
- Keto Cheeseburger CasseroleThis keto-friendly casserole has all the tasty, juicy goodness of a big bacon cheeseburger, minus the carbs and minus the mess! Packed to the brim with good nutrients and healthy fats, this delicious family-friendly dinner meal is sure to become a new favorite. Combine spaghetti squash with bacon, beef mince, and an array of seasonings for a flavorsome and filling…
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- Keto Vegan Vanilla Breakfast ShakeThis Keto Vegan Vanilla Breakfast Shake is a true blend-and-go meal, ready in about 5 minutes with only two steps: throw the ingredients in the blender, and press the button. It’s the perfect go-to when you’re rushing out the door or can’t be bothered to cook, but still need that nutrition hit to kick-start your day. Flavorsome cinnamon and vanilla…
- Keto Vegan Shamrock ShakeThis vegan and keto-friendly shamrock shake is a tall, cool glass of minty, creamy goodness, packed full of protein to boot. Have a blender handy and you’ll be able to shake this one out in about ten minutes—perfect for that on-the-fly shamrock craving. Add in some dark chocolate chunks or sugar-free whipped cream and a sprig of mint to the…
- Keto Vegan Granola BarsThese Keto vegan granola bars are the perfect solution for an on-the-go feed or something to nibble on between meals when you’re feeling snackish. They are packed full of nutritious nuts and seeds and come out of the oven perfectly crisp and crunchy. This easy-to-make recipe yields around 10 bars of healthy, golden, delicious snacky goodness. The foundation of this…
- Keto Turkish Soft Boiled EggsThis recipe is a simple-yet-delicious breakfast dish mixes the creamy tang of Greek yogurt with the savory goodness of soft boiled eggs, dressed lavishly in Turkish spices. Take a break from your standard keto recipes with this exotic treat, packed full of nutrients and protein for the perfect healthy kick-start to your day. Pair with keto-friendly bread or flatbread to…
- Keto Turkey Taco BowlsThese keto turkey taco bowls are a 20-minute meal-prep solution for busy lives. Combine flavorsome turkey mince with lightly toasted cauliflower rice, top with avocado and cilantro, and voilà: a hearty and nutritious lunch meal just like that! Get your delicious midday health hit in with minimal preparation and none of the hassle. The beauty of this recipe is how…
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- Keto Turkey Meatballs and ZoodlesThis heavenly dinner meal will be a treat for any table: fried turkey meatballs bursting with flavor are covered with a deliciously savory tomato sauce and placed over a bed of fresh and tender zucchini noodles. This meal is tasty, full of nutrition, and filling while not feeling too heavy—it has all the bonuses of noodles without any of the…
- Keto Tuna Stuffed ZucchiniThis Keto Tuna Stuffed Zucchini recipe makes ‘boats’ out of zucchini sliced into halves and fills them with a tuna & salsa mix that’s packed with protein and flavor. They’re a super healthy meal that’s also quick and easy—perfect for throwing together at short notice or preparing in advance and storing in the fridge. The fresh and tangy flavor of…
- Keto Teriyaki Salmon with VeggiesOur keto teriyaki salmon with veggies is a quick and easy one-pan meal that produces beautifully succulent salmon and deliciously tender veggies smothered in the sweet flavor of Japanese teriyaki. There’s no need to compromise on your lifestyle to experience these marvelous tastes: sugar is replaced with semi-sweet coconut aminos and there’s not a grain of rice in sight. There…
- Keto Strawberry Cheesecake ShakeThis keto-friendly strawberry cheesecake shake is the perfect creamy treat, dessert, or even meal replacement. It packs the sweet-but-not-overwhelming flavor of fresh strawberries into the cool, thick texture of a shake. Strawberries are easily substituted for other berries depending on season and preference, and its levels of fiber, fat, and protein make this shake wonderfully filling. Not only is this…
- Keto Tangy TilapiaThis keto tangy tilapia is a simple and quick yet mouth-wateringly delicious dinner meal. Beautifully tender fish filets are smothered in a creamy and flavorsome cheese sauce that turns golden-brown and crunchy in the broiler, laced with the fresh tang of lime juice to cut through the fat. Pair with your favorite side salad or veggies for a meal ideal…
- Keto Strawberry & Cream Mug CakeDessert doesn’t have to be a ‘cheat’ meal, and keto cakes certainly don’t have to be heavy masses of eggy almond flour as this Keto Strawberry & Cream Mug Cake will prove. This 60-second mug cake comes out perfectly soft, mouth-wateringly moist, and tastes absolutely heavenly. With some great healthy ingredients and a perfected method, this strawberry and cream mug…
- Keto Southwest Salmon with SalsaThis light and tasty Keto Southwest Salmon with Salsa dish makes for an easy meal at any time of day. This seared salmon filet coated in a delicious spice rub comes out crisp on the outside but tender and juicy on the inside. Combined with the fresh and tangy flavors of homemade salsa, this is a Mexican-inspired Southwest dish perfect…
- Keto Snickerdoodle ChafflesWe love these keto snickerdoodle chaffles. A chaffle, if you’re not aware, is a waffle made with just cheese and egg. This makes them a great keto-friendly snack that you can whip up in minutes. They’re super tasty and will give you a boost of energy to get you through to your next meal. Try this recipe out today. We…
- Keto Salmon RollupsThese keto salmon rollups give you all the flavor of a traditional salmon bagel without the carbs! If you’ve been looking for a way to enjoy the flavors of a salmon bagel in a keto-friendly way, these keto salmon rollups are worth trying out. They make a great snack or serve them up as a canape when you have friends…
- Keto Single Serving Air Fryer SnickerdoodleThese Keto Single Serving Air Fryer Snickerdoodle cookies are crunchy on the outside and gooey in the middle. In our opinion, they are much better than other keto-friendly cookies that are usually cooked in the microwave. If you’ve got an air fryer and are looking for sweet keto treats to cook up, give this single-serve air fryer snickerdoodle recipe a…
- Keto Olive Oil Fried EggsWhat’s not to love about the humble fried egg? Keto Olive Oil Fried Eggs, is a simple recipe. Heat oil in a pan, crack in your eggs, season with salt and pepper, and a few minutes later, you have a piping hot tasty treat to devour! Since these fried eggs are cooked in olive oil, it’s much more keto-friendly than…
- Keto Meal Prep Brunch JarsIt’s much easier to eat healthier and stick to a keto-friendly diet when your meals look amazing. These keto meal prep brunch jars are visually inviting but also taste great. If you’re looking for a protein-packed breakfast or brunch to get you going in the morning, this recipe is for you. Preparing these brunch jars is super easy. The only…
- Low Carb Cinnamon Donut BitesThis low carb cinnamon donut bites recipe makes delicious donut balls that are perfect for deserts or when you crave a sweet treat. Made from a low-carb mix of ingredients, including almond flour, pea protein, and sour cream, they are keto-friendly and taste amazing. They are also much healthier than traditional donuts as they are baked instead of fried in…
- Low Carb Cheeseburger In BowlThis low-carb cheeseburger in a bowl recipe takes the flavors of a classic cheeseburger and makes it keto-friendly so you can enjoy the taste of cheeseburger guilt-free. Packed with protein and lots of other important vitamins and minerals, these bowls are sure to satisfy your lunch or dinner appetite! Making these bowls is easy. Once you’ve prepped the ingredients, you…
- Keto Yogurt Granola BowlWe love the simplicity, yet deliciousness of this keto yogurt granola bowl. Containing just seven ingredients, it can be whipped up in minutes and tastes amazing. If you’ve been looking for a new sweet breakfast dish to add to your weekly meal plan, this granola bowl is definitely worth trying. The hero of this recipe is Greek yogurt. Once the…
- Keto Egg Roll In A BowlThis keto egg roll in a bowl is the perfect recipe when you’re craving Chinese takeout but don’t want to compromise your low carb diet. Full of fresh flavors and irresistible crunch, it’s a low carb staple that will keep you coming back! If you find yourself short on time, recipes like this can be a lifesaver. Not only do…
- Keto Rice PuddingWith a few simple changes, you can take famous desserts like rice pudding and make them keto-friendly without losing any of the flavors. This low-carb rice pudding recipe is easy to make and tastes amazing. It can be whipped up for dessert or enjoyed as a snack during the day when you need a pick me up. The low carb…
- Keto Frosty Chocolate ShakeThis keto-friendly frosty chocolate shake is the perfect way to get your chocolate fix. It’s super tasty yet contains no sugar and is both gluten-free and vegetarian. Go ahead and whip up a batch of these decadent treats for the whole family. It’s sure to be a hit! We love that this recipe can easily be altered to suit your…
- Keto French FriesGoing keto doesn’t mean giving up your favorite snacks like French fries! But fries contain potatoes, you say. Well, here’s the good news: these keto French fries are made using almond flour and mimic the flavor and texture of traditional carb-heavy fries. They do take some time to prepare, but you’ll thank yourself you made the effort when you’re sitting…
- Egg, Turkey Bacon, and Avocado BowlBreakfast, as they say, is the most important meal of the day. Start the day the right way with this protein-packed egg, turkey bacon, and avocado bowl. No more hitting the snooze button—you’ll want to jump out of bed for this one! Each bowl contains scrambled eggs, slices of tasty turkey bacon, and avocado. The eggs are a great source…
- Lemon Cream Chicken Over Squash Ribbon PastaI feel like I say this every time I write a new blog post but I am SO in love with this new keto “pasta” recipe I can barely contain myself. This lemon cream chicken over squash ribbon pasta will satisfy any cravings you might have for creamy pasta, And if you ask me, it’s even better than the real thing!…
- Savory Low-Carb Pumpkin Soup Recipe w/ Curry & CoconutToday I just wanted something slurpable, sweet, but spicy. Something savory. This savory Low-Carb Pumpkin Soup Recipe is keto friendly and it turned out so delicious that everybody ate at least two bowls. What’s nice is that you can upgrade it if you like too. If you like it spicy, eat it as is or add more red pepper. If you like…
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- Low Carb Steak and Pastrami BombI’m like the queen of cravings this week. One of my very first keto recipes was this Philly Cheesesteak Stuffed Peppers recipe back in 2012 and despite the original photo, which was pretty awful because it was taken in a very yellow room with a cellphone, it got over 1500 pins on Pinterest! I’ve since updated the image but kept…
- Keto Five Ingredient BreakfastOne of the best ways to embrace and stick to a keto diet is to find recipes that are easy to make and don’t require many specialty ingredients. That way, you’ll always have some good go-to recipes that will make cooking up delicious meals much easier. This five-ingredient breakfast definitely should be one of them. This recipe is made up…
- Low-Carb Apple Cider Shaved Brussel Sprout SaladThis recipe is so, so, so quick and this salad makes an excellent side dish to a steak or other meaty dish. I never thought I’d ever say this, but I love brussels sprouts … even though I have to write “brussels” like it’s a plural every time and it drives me crazy. I’m being bratty in my title because…
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- Roasted Chicken & Pancetta in a Lemon Cream SauceI’m just going to go ahead and consider myself lucky on this low carb casserole recipe. It was a total fluke and one of my new favorites! Tonight, after spending a half hour standing in front of my refrigerator with the door open, with completely bored taste buds and a lackluster assortment of meats and produce, I got a hankering…
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- Keto Berry Yogurt ParfaitThese berry yogurt parfaits are cool and refreshing and really easy to put together. A parfait, if you’re not aware, is a French dessert that means a layered frozen dessert that is usually served in a tall glass. They are best made ahead of time, which means they are a great dessert to make when having friends or family over….
- Spaghetti Squash Lasagna RecipeI feel like squash is supposed to be off-limits if you want to stay in ketosis, but spaghetti squash is surprisingly low-carb and even less carb when you distract the dish with meatballs! And so, my low-carb spaghetti squash lasagna recipe was born. I knew I’d need to fatten it up, so I rolled up a few dozen tiny meatballs…
- Keto Chicken Fennel and Celery SaladWhat’s not to love about this chicken, fennel, and celery salad? It’s packed full of protein, has lots of crunchy veggies, and is served with a rich and creamy dressing. This dish can be made all year round and makes a great lunch or dinner for yourself, or whip it up if you’re having friends and family over. There are…
- How to Make a Bacon Taco Shell in Under 5 MinutesMmmmm, whoever invented the bacon taco shell, I love you. There are plenty of delicious things you can pile into a bacon taco shell: chicken, lettuce and ranch dressing scrambled eggs, or an omelet actual taco fillings – taco meat (make sure your mix is sugar-free!), lettuce, sour cream, and cheddar cheese lettuce and tomato – the ultimate BLT! steak,…
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- Keto Baked Oatmeal BowlWhen going onto a keto diet, many people have to give up old foods that they loved eating regularly. One of those foods is oats. But with a little bit of effort, there are great keto-friendly oat alternatives that you can whip up at home. This baked oatmeal recipe is one of them. Our expertly formulated recipe contains lots of…
- Chicken Ranch Bacon Tacos – w/ Bacon Taco Shells!Chicken Ranch Bacon Tacos! Is there any better combination than chicken, bacon, and ranch? It’s one of my favorite profiles I love to put together, which is why it made complete sense to make a shell out of bacon for this recipe. Sure, you can get fancy with the oven, but this recipe is old school, and fast. All you…
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- The Best Keto Chicken Soup Recipe EverToday I made something heavenly. It was hot, it was salty, it had protein, it had a single carb per serving, it made me feel warm and toasty, and really, really full. Enjoy this tasty, brothy, Parmesan-based keto chicken soup recipe with a touch of Chardonnay and no noodles. If I dare say so, it’s the best keto chicken soup recipe…
- The Best Keto Meatballs: Amanda’s Mighty MeatballsSo I’ve been playing with low carb keto meatball recipes and most of them are a little dense. Tonight I threw something together that I hadn’t even planned on blogging about, but they came out so good that I had to! It was so nonchalant that I even forgot to add an egg, which was a good thing because they…
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- Keto Easy Eggs & Veggie BowlThe easiest low-carb meals are often the best! This eggs and veggie bowl definitely fits the bill. It’s packed full of goodness and dead simple to put together. Once you’ve tried it once, it will almost certainly become one of your new go-to breakfast meals. This dish combines lots of nutrient-rich foods. Cauliflower is a great source of protein, eggs…
- Grain-Free Philly Cheesesteak Stuffed PeppersYou’ll thank me for this Keto Philly Cheesesteak Stuffed Peppers recipe, I swear you will because it’s hard to make stuffed peppers without rice. Or is it? I think many would say that the best part of any steak sub is the steak smothered in hot, melted cheese. Who needs the bread anyway? And I’m not gonna gross it up…
- Keto Creamy Cajun ChickenThis creamy Cajun chicken dish is rich and full of flavor. Served over low-carb cauliflower rice it’s simple to make and is great for busy weeknight dinners when you need to whip up something quick. All you need to make this scrumptious dish is some chicken thighs, cauliflower to turn into rice, tin tomatoes, an onion, and a bunch of…
- Low Carb Cauliflower Crust Pizza RecipeIf you love pizza and are looking for something grain-free and a little healthier, then you have probably heard of and considered cauliflower crust pizza. Personally, I find that there are three rules of cauliflower crust pizza: Use parchment paper, not tinfoil and not a well-oiled baking dish (trust me on this!) Make sure the cauliflower isn’t wet AT ALL….
- 12 Keto Chicken Kebab IdeasCall me a simpleton for posting this, but when I went keto I needed a reminder that pretty much everything on a skewer is fair game. That’s why I’ve been getting totally into chicken kebabs, which is not only great for a dinner but also good to bring for lunch. If you’re making chicken kebabs, here are a few different ways…
- Keto Cheesy Cabbage Pesto HashThere’s no better way to start your day than with a tasty plate of hash and fried eggs. This keto-friendly cabbage and pesto hash dish uses cabbage and tasty halloumi cheese to replace the traditional potatoes that most hash recipes call for. The cabbage turns into a lovely sweet and silky texture when fried, and goes together wonderfully with the…
- Keto Breakfast Blender MuffinsThis is one of the easiest keto-friendly muffin recipes you’ll find. It’s quick to make and only requires a few common ingredients that you probably already have in the pantry. All you need to make these muffins is to melt the butter in the almond milk, and once that’s complete, place all of the wet and dry ingredients into a…
- Delicious Lemon-Garlic Keto Pasta Using Yellow SquashDid you think there was such a thing a low-carb spaghetti? As a fat Italian, I knew there had to be a way to combine my love for keto with my love for pasta and its delicious garlicky dressings. One way is Spaghetti Squash Aglio Olio. This is another, especially if it’s summer and your garden is filled up with…
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- Keto Zuppa Toscana SoupThis Keto Zuppa Toscana soup is so flavorful and hearty! It’s made with Italian sausage, kale, and cauliflower that come together in a creamy broth. It’s perfect for a fall or winter meal and full of mouthwatering flavor. The weather is cooling down, and the soup is heating up. If you’ve been around for a while, you likely know that…
- Baked Ham and Cheese RollupsThese rollups are sure to be a hit. Fluffy scrambled eggs are rolled up in tasty cheddar cheese and then wrapped with delicious ham. The rollups are then finished in the oven to melt the cheese and blend all of the flavors. The end result is a cheesy, moreish plate of happiness for everyone to enjoy. Keto-friendly rollups are perfect…
- Keto African Egg StewThis African egg stew is super tasty and packed full of healthy protein and other important nutrients. Although it contains eggs, it’s a great dish to whip up for breakfast, lunch, or dinner. It’s the perfect dish for cooks of all levels of experience, as it can be cooked in one pan and only contains common ingredients that you can…
- Keto Almond NoatmealKeto almond noatmeal is a breakfast dish that is a great keto-friendly alternative to porridge or other oat-based dishes. It can be served hot and only takes a few minutes to cook. It’s especially great on a cold winter’s morning when you want to jump-start your body and mind for the day ahead. Making this dish is really simple, and…
- Keto Golden Chicken & Rice Skillet Made In a SkilletThis chicken and cauliflower dish is a scrumptious and healthy meal that’s perfect for dinner on a busy weeknight or to whip up for a tasty lunch. All you need is a few common ingredients and a good skillet and you’re good to go. Making this dish is dead simple. All you need to do is coat the chicken in…
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- Keto Coffee Breakfast ShakeWant to give your morning cup of coffee an energy boost? Then this keto-friendly coffee breakfast shake is for you. It’s simple to make, tastes great, and will give you a much-needed boost of energy in the morning to ensure you make it through to lunchtime. The protein sources of this shake come from high-quality pea protein and MCT oil,…
- Chorizo, Spinach, & Cauliflower Rice BowlLooking for a keto-friendly lunch or dinner with a little bit of spice? Then this chorizo, spinach, and cauliflower rice bowl should go down as a treat. It’s packed full of flavors, is low in carbs, and only takes 15 minutes to cook. The star of this dish is the chorizo sausage which is a Spanish spicy sausage that is…
- Keto Almond Mocha FrappuccinoThis recipe is a great way to transform an iced coffee into a protein-packed glass of deliciousness. It’s perfect for a snack, especially on a hot summer’s day. It will leave you both refreshed and energized. Making this keto-friendly mocha Frappuccino is super easy and you most likely have all of the ingredients in your fridge and pantry already. Start…
- Keto Lamb Chops with Cauliflower MashTender meat served with mashed potatoes is one of the best culinary combinations there is. Going keto doesn’t mean you have to give up your mash. Instead of potatoes, you can use cauliflower to make a smooth, creamy mash that’s low-carb and tastes amazing. One of the best cuts of meat to compliment your cauliflower mash are lamb chops. Once…
- Fresh Salmon Made With A Sage RubThis sage rubbed salmon is the perfect keto dish. It’s nutritious, delicious, packed with healthy fats, and is easy to cook. If you’re looking for a go-to, keto-friendly salmon dish, this one is worth a look. Getting a good dose of healthy fats into your diet is important, and salmon is one of the easiest ways to ensure you do….
- Keto Prosciutto Made With Scrambled EggsOne of the most popular breakfast dishes is scrambled eggs, and it just so happens they are a great and quick breakfast option if you’re on a keto diet. By adding some delicious prosciutto to your eggs, you can take them to a new level of deliciousness. Making this dish is simple. Crack the eggs into a bowl with cream…
- Keto Hash Made With Pork and RadishTraditional hash dishes are made with potato (usually leftovers), which means if you go keto, you’ll have to look for new ways to get your fried hash fix for breakfast, lunch, or dinner. It just so happens using ground pork instead of potatoes results in a tasty, low-carb hash that’s easy to make and full of goodness to get you…
- Keto Breakfast Bowl Made With A Mediterranean StyleStart your day the right way with a delicious, colorful plate of goodness. This Mediterranean breakfast bowl is full of flavor and perfect for breakfast, brunch, or lunch. To top it off, it can be put together in a few minutes. The standard Mediterranean diet is renowned for its health qualities, and it just so happens that a lot of…
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- Keto Yogurt Made Easily In An Instant Pot RecipeReady to make the best keto yogurt? This recipe will quickly become your go-to for a homemade, low carb, delicious breakfast. All you need is a few simple ingredients and an instant pot with a yogurt button! Yogurt is one of my favorite foods to enjoy for breakfast. It’s perfect to enjoy with everything from fresh cut strawberries, to keto…
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- Keto Paprika Creamed ChickenThis low-carb, high protein chicken dish is rich and creamy with a hint of spice. Made in a single pan, this recipe is fool-proof and can be whipped up in no time. Chicken thighs, like all chicken, are high in protein and low in fat and carbs. They are also simple to cook and only need to be fried for…
- Keto Layered Mocha PuddingGoing keto doesn’t mean giving up tasty desserts. This layered mocha pudding is easy to make and tastes amazing. It’s great for a dessert or to make as a snack during the day. Whipping up this delicious treat just involves finding all of the ingredients and then using a blender to blitz them up. You start by making the coffee…
- Maple Pecan Cottage Cheese BowlStarting the day with a satisfying breakfast is essential. When on a keto diet, a lot of the regular breakfast foods like cereal and toast become “no-go zones.” But don’t stress, there are heaps of tasty carb-free options that you can enjoy. One of our favorites is this maple pecan cottage cheese bowl. This dish is full of goodness. The…
- Keto Sausage BallsBeing keto doesn’t mean you can’t eat tasty snacks. These tasty keto sausage balls are packed full of protein and are low in carbs. With only a handful of ingredients, they’re easy to whip up quickly for a snack or for lunch or dinner. Our sausage ball recipe simply involves throwing all of the ingredients into a bowl and then…
- Keto Chocolate Puppy ChowPuppy chow is a popular snack food in the US. The name comes from the fact they look a bit like dog food, but don’t worry, they taste great and are quick and easy to make. The typical puppy chow recipe usually consists of cereal, peanut butter, chocolate, and butter. The ingredients are mixed together and then made into small…
- Keto Orange Creamsicle SmoothieThis keto orange creamsicle smoothie is a taste of summer that you can have any day of the year! It’s a perfect breakfast smoothie, or you can whip it up for a snack during the day to get you through to the next meal. You’ve probably got all of the ingredients in this smoothie recipe already, so all you need…
- Keto Chocolate Stuffed Granola BarsIf you’re looking for a keto-friendly sweet treat, this chocolate stuffed granola bar recipe is exactly what you’re looking for. It’s made from low-carb ingredients and includes lots of good fats and protein that will give you a great energy boost in between meals. This recipe is really easy to make. All you need to do is make a granola…
- Keto Breakfast Biscuit BakeThis breakfast biscuit bake recipe is both gluten-free and keto-friendly. If you’re looking for a tasty dish to start your day, this is definitely the one for you. It also contains lots of protein to stop you from becoming hungry in-between meals. Making this dish involves a few simple tasks. First, you need to make the biscuits, which can be…
- Keto Instant Pot Tuscan SoupEveryone loves a piping hot bowl of soup. A great bowl of soup is perfect for lunch or dinner—especially on a cold day when you feel like some comfort food that warms you up. This instant pot Tuscan soup is sure to become one of your new favorites. It contains lots of protein from the Italian sausage, rich and silky…
- Waffle Omelettes – Easy Keto BreakfastWaffle omelettes are here to make over your mornings! This simple low carb breakfast option couldn’t be easier or more delicious! Omelettes are among the tastiest dishes in the breakfast kingdom. Fact. But who among us hasn’t had the stress and ultimate failure in executing the perfect omelette flip? You know, that flip that starts out so confident, but ends up…
- How to Make ChafflesChaffles are one of the best and most customizable recipes in the keto diet world. They’re low carb, delicious, easy to make, and provide a way to flex your creative culinary muscles. What are chaffles? Chaffles are very simply cheese and waffles. The recipe is naturally low carb and while it’s been switched up and further developed by thousands, I…
- Keto Pecan Shortbread CookiesThese Keto Pecan Shortbread Cookies are an absolute dream. Easy to make, very low carb, and absolutely delicious! Be careful, though! Once you start munching, it may be very hard to stop! Who doesn’t love a good cookie? Typically, I’ve stuck to much richer recipes, usually involving one of my all time favorite foods (CHOCOLATE), but this recipe is the…
- The Best Keto LemonadeKeto Lemonade is the best low carb, refreshing treat for a hot summer day. This recipe uses three simple ingredients to create a sweet and sour drink that you’ll love! There’s nothing quite like an ice-cold glass of lemonade. For years I’ve wrestled with keto lemonade, working to create a recipe that could meet my expectations for my favorite refreshing…
- Keto Chicken Nuggets Baked In The OvenThese keto chicken nuggets are gluten free, low carb, and absolutely delicious for kids and grown ups alike. And only 3.5 grams of net carbs per serving! Sometimes it seems like chicken nuggets are their own food group to kids. Whether they’re fried or baked, the flour coating still usually contains too many carbs to easily fit into a keto…
- Air Fryer Low Carb Keto Fried ChickenMaking keto fried chicken in the air fryer is a game changer for your low carb lifestyle! This is the best recipe for crunchy and delicious, juicy and flavorful keto fried chicken! The air fryer is more than a handy appliance…in our home, it’s a necessity. We use it every single day, and it’s made such a big difference to…
- Keto Mason Jar Ice Cream – Vanilla, Chocolate and StrawberryKeto mason jar ice cream is one of the easiest ways to achieve homemade sweet and creamy low carb bliss. This recipe will have you screaming for keto ice cream all summer long! Everybody loves ice cream, and thanks to keto’s popularity it’s easier than ever to find keto-friendly ice cream options at your local grocery store. But sometimes you…
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- Keto Condensed Milk – Sugar Free and Easy to MakeThis recipe for keto condensed milk will be your go-to for making delicious, sugar free sweetened condensed milk to go in your low carb desserts! Sweetened condensed milk is so versatile, you can use it in everything from pies to fudge. It’s such a great staple in regular dessert making, but it’s also super easy to make keto condensed milk….
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- Low Carb Cheesecake Stuffed StrawberriesThese low carb cheesecake stuffed strawberries are a keto-friendly sweet treat for anything from midday snack to elegant dessert. I really love enjoying strawberries on my keto diet. I know fruits can be controversial, but knowledge is key to understanding which foods will help you stay in ketosis and which foods might derail your diet. For one cup of whole…
- Loaded Cheesy Bacon CauliflowerThis Loaded Cheesy Bacon Cauliflower will more than satisfy your cravings for loaded potatoes. Made with butter, sour cream, chives, cheddar cheese and bacon, it’s the ultimate side for keto diets. Ingredients: · 1 pound cauliflower florets · 4 ounces sour cream (or plain Greek yogurt) · 1 cup grated cheddar cheese · 2 slices cooked bacon crumbled · 2 tablespoons snipped chives · 3 tablespoons butter · 1/4 teaspoon garlic powder · salt and pepper to taste Directions: 1. Cut the cauliflower into florets and…
- Cauliflower Fried RiceINGREDIENTS · 1 Tablespoon + 1 teaspoon sesame oil · 2 eggs · 1 small head cauliflower · 1/2 cup frozen mixed vegetables · 2 green onions · 3 cloves garlic, minced · salt and pepper · 3 Tablespoons soy sauce DIRECTIONS 1. Combine 1 teaspoon sesame oil with eggs in a bowl then whisk to combine and set aside. Chop cauliflower head into big chunks then send through a…
- Slow Cooker Pizza ChickenI love making pizza in my slow cooker. I have been doing it for a few years now and I am always looking for ways to improve upon the recipe. I recently came across a great recipe for a low carb pizza “crust” using cubed chicken. I was skeptical at first, but after trying it out myself, I knew I…
- Roasted Sausage and VeggiesThis quick meal is low-carb, healthy and packed full of flavor. A combination of sausage, sweet potato, broccoli, and bell peppers seasoned with olive oil, garlic, Italian seasoning and roasted to perfection. You can use smoked turkey or chicken sausage for this recipe. It can be found in the fridge aisle at your local supermarket and it usually comes either…
- Sheet Pan Steak FajitasSheet Pan Steak Fajitas is a fun and easy dinner ready in less than an hour. Everything is cooked in the oven on one sheet pan for an easy weeknight meal. You can also swap steak for chicken or shrimp. Everyone loves fajitas, but it always seems like a lot of work, but it’s really not. Especially if you cook…
- Sheet Pan Parmesan ChickenThis Baked Chicken Parmesan recipe is so delicious, and a lot healthier with the riced cauliflower and broccoli on the side. This Sheet Pan Baked Chicken Parmesan recipe couldn’t be easier or healthier. This easy chicken parmesan recipe is the perfect thing to make for weeknight dinners! Ingredients: · 4 large boneless skinless chicken breasts · 1 egg · 1/2 cup panko…
- Oven Roasted AsparagusIngredients 1 lb. asparagus, clean dried and thick ends trimmed 2 garlic cloves, minced 1 TBSP olive oil 1/2 tsp salt 1/4 tsp pepper 1 TBSP grated parmesan cheese Directions 1. Place asparagus flat on baking sheet 2. Drizzle with olive oil and garlic and mix together until coated. Sprinkle with salt and pepper 3. Bake at 400F for 10-12 minutes…
- Grilled BBQ Chicken and Vegetable Foil PackIngredients: 8 aluminum foil sheets large enough to wrap around one chicken breast 4 (4-ounces each) boneless, skinless chicken breasts 1/2-cup barbecue sauce (use your favorite) 1 zucchini, sliced into thin rounds 1 red, green or yellow bell pepper, cut into thin strips 8 asparagus spears salt and fresh ground pepper, to taste extra virgin olive oil Directions: 1. Preheat…
- Keto Scrambled Egg with Bacon and Spinach MuffinsServes: 12 Breakfast Egg Muffins are low carb, filling and quick to grab while running out of the door! Spinach, bacon or any vegetable or cheese! Protein packed eggs muffins are just like mini frittatas. They can be cooked ahead of time and refrigerated for when you need them to grab and go! Ingredients: 12 eggs ¼ cup of milk…
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- Loaded Cauliflower Chicken CasseroleLoaded Cauliflower & Chicken CasseroleServes five to six 3 boneless, skinless chicken breasts1 tablespoon olive oil3/4 teaspoon salt, divided1 teaspoon pepper, divided2 heads cauliflower, cut into florets2 cups shredded monterey jack cheese, divided1 cup shredded cheddar cheese3/4 cup bacon pieces (about 2.8 ounces)6 green onions, sliced1 teaspoon garlic powder Preheat oven to 450 degrees. Arrange chicken in a 9×13, foil-lined…
