These are the current keto recipes we have at this time. We are always adding more, so check back often!
Asparagus Cauliflower chicken Eggs Flank Steak Frappuccino Fried Rice Ham Informational Keto Beverage Recipes Keto Breakfast Recipes Keto Breakfast Recipes. Keto Beverage Recipes Keto Dessert Recipes Keto Dinner Recipes Keto Lunch Recipes Keto Recipes Keto Snack Recipes Lamb Chops pizza Pork Salmon Sausage Scrambled Eggs Smoothies & Drinks Soup Yogurt
- Berry Chia Seed Smoothie Bowl
It’s the time of year when smoothie bowls become popular again. You know those breakfast bowls: They’re colorful, full of fruits and look like something you need to hit up a trendy cafe to enjoy. Smoothie bowls — like the popular acai bowl recipes — are super easy to make right at home. This coconut yogurt chia seed smoothie bowl… - Lemon Cheesecake Bars RecipeThese lemon cheesecake bars are the perfect dessert because they only take 5 minutes of your time and they give you a chance to indulge without the guilt. My cheesecake bars are full of healthy fats and they’re only sweetened with dates and honey. For people on a gluten- or dairy-free diet, you’re good to go because the base of…
- Keto Green SmoothieThis Keto Green Smoothie is a low-carb, delicious option to boost your vitamin intake without compromising on taste. Blending unsweetened almond milk with a scoop of protein-packed keto powder, plus avocado, spinach, and fresh mint, your tastebuds and energy levels will get the hit you crave. Add pure pleasure to your healthy routine and top it with tasty toasted coconut….
- Hungarian Goulash: A Traditional Beef Stew with PaprikaWhat do you get when you combine tender grass-fed beef with delicious vegetables, herbs, spices and noodles? In this case, you end up with some mouth-watering Hungarian goulash! That’s right, this is a slow cooker Hungarian goulash recipe so get ready for minimal work yet loads of flavor. Could this turn out to be the best Hungarian goulash recipe you’ve ever tasted? Give…
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- Low Carb Cheesecake RecipeThis low carb cheesecake is super easy to make, tastes amazing, and with just 3 g of carbs per slice, it’s keto-friendly too. To keep the carb count low this recipe uses full-fat cream cheese, unsalted butter, and sour cream. Sweetness is delivered through powdered sweetener and vanilla extract. To give it some extra zing, you can add lemon zest,…
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- Keto Pizza SauceThis keto pizza sauce recipe is simple to make and tastes amazing. All you need are some quality canned tomatoes, stock, olive oil, and a few herbs and spices and you’re good to go. It makes an excellent pizza sauce but can also be used in pasta dishes as well. In other words, this makes it a great versatile sauce…
- Apple Cinnamon Baked OatmealHow about a warm bowl of oatmeal for breakfast? Add kefir, apples, raisins and nuts — and I’m game. My baked oatmeal recipe is the perfect way to start your day. The steel cut oats give it a hearty, chewy texture, and the spices I add, like cinnamon, nutmeg and cardamom, create a really well-rounded flavor. This is a great…
- Thai Coconut Soup with Chicken & GingerIf chicken soup is good for the body and the soul, then this easy Thai coconut chicken soup — similar to Tom Yum and Tom Kha Gai soups — takes the goodness to a whole new level. It’s packed with healthy fats from coconut milk, a punch of spicy flavor from red curry paste and some (optional) chili peppers, and…
- Keto Blueberry MuffinsWe love these keto blueberry muffins and we think you will too. Made with lots of healthy ingredients, like almond flour, coconut oil, blueberries, and almond milk, these muffins are sure to be a hit with the whole family. Since they’re made with almond flour, they’re low-carb, so are perfect for people on the keto diet. Making these muffins is…
- Sweet Potato Latkes RecipeSweet Potato Latkes Recipe is a variation of traditional latkes. Often served to celebrate Hanukkah, latkes can really be enjoyed any time of year, as they make the perfect side dish to so many mains. A type of potato pancake or fritter, you will up the nutrients by using sweet potatoes. They also deliver a great taste to these latkes….
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- Keto Coffee Recipe … or Butter Coffee!If you’re already a fan of coffee, then you’re really going to love this recipe for keto coffee, also known as “butter coffee.” What if you’ve never had coffee before? Well, this just may be the cup that makes you a fan. Honestly, it’s one of my favorite keto recipes. In moderation, high-quality, organic coffee can definitely have its proven…
- Keto Cauliflower BreadYou’ll love this amazing cauliflower bread. It’s a great alternative to traditional bread and is super low-carb. It does take some effort but the end result is definitely worth it. The beauty of this recipe is you can add your favorite spices to give it more flavor or make it plain and enjoy it with your favorite toppings. When making…
- Perfect Homemade Granola Bars: Low in Sugar & DeliciousHave you ever tasted homemade granola bars? If you have, you already know there is a world of difference between store-bought versions and what you can make in your own kitchen. With oats, almond butter, dark chocolate chips and coconut, these healthy homemade granola bars are absolutely delicious as well as nutritious. These are also no-bake granola bars, which means…
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- Raspberry Spinach SmoothieThis delectable smoothie recipe blends sweet raspberries and nutritious spinach with creamy avocado, almond milk, and low-carb protein powder for that ultimate filling effect. Perfect for a quick meal on a busy morning, prep before a workout, or just as a health-conscious snack, this smoothie is packed full of flavor and will keep you buzzed all day long. Sometimes you’re…
- Keto Denver OmeletThis keto-friendly Denver omelet recipe takes a classic and well-loved breakfast meal and tweaks it to make it even tastier. Smooth, fluffy eggs are paired with the delicious goodness of heavy whipping cream and shredded cheese, packed with onions, bell pepper, and smoked ham for an omelet that’s bursting with nutrition and flavor. Serve up at breakfast, brunch, or lunch…
- Keto Eggs in CloudsKeto Eggs in Clouds is a tasty breakfast recipe puts a fun twist on your everyday egg: whites are separated from the yolk, whipped, and baked with bacon, cheese, and chives. The yolk is then slipped on top and baked a little more, resulting in a smooth and creamy center surrounded by a soft and flavorsome egg-white cloud. This dish…
- Cauliflower & Bacon HashThis Cauliflower & Bacon Hash recipe takes a timeless breakfast classic and gives it a paleo-friendly, ketogenic upgrade: juicy, sizzling hot bacon and pan-fried onion meet beautifully browned and flavorsome hashed cauliflower. This meal brings you all the body and texture of a traditional hash, minus the carb-heavy potato—not to mention the added bonus of some extra healthy nutrients! There’s…
- Baked Eggs with Avocado & CheddarThis delicious and filling breakfast recipe marries creamy baked eggs with fresh and healthy avocado, topped off with tasty melted cheddar cheese. If you’re looking for a morning treat that’s fast, simple, and packed full of nutrition, this is the dish for you! It’ll provide the perfect amount of protein and healthy fats to kick-start any day of your week….
- Keto Zucchini Crust PizzaThis keto-friendly zucchini crust pizza recipe is super simple and super tasty: easy to whip up in about 30 minutes and great for family cooking night, this meal is bound to keep everyone happy. A crispy crust of shredded zucchini forms the base onto which you can pile any toppings of your choosing. We recommend cheeses, herbs, and pepperoni! Not…
- Greek Chicken SouvlakiGreece is known for its whole-food based Mediterranean diet that is impressively healthy and tastes amazing, too! When it comes to Greek food, souvlaki definitely tops the list of most popular dishes. To get the most out of this chicken souvlaki recipe, I recommend using organic, free-range chicken to really up the health factor of this mouth-watering recipe. So what is chicken souvlaki…
- Low Carb Oven Baked Chocolate CakeThis straightforward 7-ingredient recipe produces an exceptionally bold, outlandishly decadent chocolate fudge cake like no other—completely guilt-free! Satisfy your cravings without sacrificing your conscience with a recipe that’s oil-free and 100% keto-friendly—and can easily be made gluten-free, dairy-free, and vegan, should you choose! It’s deliciously dense and flavorsome and is guaranteed to top even your traditional sugar-and-flour desserts. If you…
- Keto Egg Roll WrapThis simple yet tasty Keto Egg Roll Wrap recipe makes for the perfect quick snack or on-the-go lunch. A zesty cabbage and pork filling is secured burrito-style by a light yet protein-rich egg wrap that makes for a mess-free hand-held meal. Delicious and filling yet not too dense, these wraps are simple to make and go great on their own…
- Sweet Potato HashWhat’s easy to prepare ahead of time, super healthy and works as a healthy breakfast or dinner? This nutrition-rich sweet potato hash! For being incredibly easy to prepare, hash really packs a punch. It’s essentially a dish made from diced or cubed potatoes, veggies, herbs and even meat — turkey bacon makes a tasty addition. If you want to get really fancy, you…
- Keto Italian Chicken with OlivesThis recipe brings you all the rich and bursting flavors of an Italian summer in a nutritious, tasty, and keto-friendly package. Beautifully succulent baked chicken breast pairs with flavorsome olives, sun-dried tomatoes, and basil, topped with a refreshing Italian-style dressing. Serve cold over baby spinach leaves for an instant lunch-time hit all-round. Being served cold makes this dish wonderfully versatile….
- Keto Reuben WrapsSay hello to your new lunch favorite: this is a speedy 10-minute recipe for light, refreshing, delicious cabbage and corned beef wraps. Super low-carb and oh-so-tasty, these burrito-style wraps package up thinly sliced corned beef, Swiss cheese, and sauerkraut within one cabbage leaf each, perfectly finished off with some Russian dressing on the side for dipping. Filling and nutritious, these…
- Turkey Stuffed Bell PeppersSimple recipes are often the best ones. But even though it tastes great, serving something like plain ole rice and meat doesn’t sound too exciting. However, things take a different turn when you serve that rice and meat inside a deliciously roasted pepper. And the meal sounds even better when you mix in some healthy fats, sauce and a little…
- Keto Broccoli, Ham, & Mushroom BakeThis broccoli, ham, and mushroom bake is a wonderfully versatile meal: whip it up for a family lunch, serve in the evening for dinner, or prep one on the weekend for a few days of tasty, healthy breakfasts. Light and creamy eggs mix with delicious salty ham and tender broccoli, topped with melted cheddar cheese for a beautifully flavorsome and…
- Keto Cheeseburger CasseroleThis keto-friendly casserole has all the tasty, juicy goodness of a big bacon cheeseburger, minus the carbs and minus the mess! Packed to the brim with good nutrients and healthy fats, this delicious family-friendly dinner meal is sure to become a new favorite. Combine spaghetti squash with bacon, beef mince, and an array of seasonings for a flavorsome and filling…
- Healthy, Easy Peppermint FudgeOne of my favorite parts about being in the kitchen is the pleasure of making a healthier version of something that seems so decadent. Take fudge, for instance. Store-bought versions are packed with sugar and who knows what other unnecessary additives, but my peppermint fudge recipe is full of good-for-you, recognizable ingredients. Key Ingredients This easy peppermint fudge has its…
- Keto Vegan Vanilla Breakfast ShakeThis Keto Vegan Vanilla Breakfast Shake is a true blend-and-go meal, ready in about 5 minutes with only two steps: throw the ingredients in the blender, and press the button. It’s the perfect go-to when you’re rushing out the door or can’t be bothered to cook, but still need that nutrition hit to kick-start your day. Flavorsome cinnamon and vanilla…
- Keto Vegan Shamrock ShakeThis vegan and keto-friendly shamrock shake is a tall, cool glass of minty, creamy goodness, packed full of protein to boot. Have a blender handy and you’ll be able to shake this one out in about ten minutes—perfect for that on-the-fly shamrock craving. Add in some dark chocolate chunks or sugar-free whipped cream and a sprig of mint to the…
- Keto Vegan Granola BarsThese Keto vegan granola bars are the perfect solution for an on-the-go feed or something to nibble on between meals when you’re feeling snackish. They are packed full of nutritious nuts and seeds and come out of the oven perfectly crisp and crunchy. This easy-to-make recipe yields around 10 bars of healthy, golden, delicious snacky goodness. The foundation of this…
- Keto Turkish Soft Boiled EggsThis recipe is a simple-yet-delicious breakfast dish mixes the creamy tang of Greek yogurt with the savory goodness of soft boiled eggs, dressed lavishly in Turkish spices. Take a break from your standard keto recipes with this exotic treat, packed full of nutrients and protein for the perfect healthy kick-start to your day. Pair with keto-friendly bread or flatbread to…
- Keto Turkey Taco BowlsThese keto turkey taco bowls are a 20-minute meal-prep solution for busy lives. Combine flavorsome turkey mince with lightly toasted cauliflower rice, top with avocado and cilantro, and voilà: a hearty and nutritious lunch meal just like that! Get your delicious midday health hit in with minimal preparation and none of the hassle. The beauty of this recipe is how…
- Keto Turkey Meatballs and ZoodlesThis heavenly dinner meal will be a treat for any table: fried turkey meatballs bursting with flavor are covered with a deliciously savory tomato sauce and placed over a bed of fresh and tender zucchini noodles. This meal is tasty, full of nutrition, and filling while not feeling too heavy—it has all the bonuses of noodles without any of the…
- Pumpkin Spice LattePumpkin Spice Latte Recipe: Make Your Own! With the rich aroma of coffee, the delightful taste of pumpkin and the comforting scents of fall spices, this festive twist on coffee is sure to make your mouth water. Pumpkin spice lattes have become extremely popular in recent years, but have you ever thought about how healthy the store-bought versions are?Many people…
- Keto Tuna Stuffed ZucchiniThis Keto Tuna Stuffed Zucchini recipe makes ‘boats’ out of zucchini sliced into halves and fills them with a tuna & salsa mix that’s packed with protein and flavor. They’re a super healthy meal that’s also quick and easy—perfect for throwing together at short notice or preparing in advance and storing in the fridge. The fresh and tangy flavor of…
- Keto Teriyaki Salmon with VeggiesOur keto teriyaki salmon with veggies is a quick and easy one-pan meal that produces beautifully succulent salmon and deliciously tender veggies smothered in the sweet flavor of Japanese teriyaki. There’s no need to compromise on your lifestyle to experience these marvelous tastes: sugar is replaced with semi-sweet coconut aminos and there’s not a grain of rice in sight. There…
- Keto Strawberry Cheesecake ShakeThis keto-friendly strawberry cheesecake shake is the perfect creamy treat, dessert, or even meal replacement. It packs the sweet-but-not-overwhelming flavor of fresh strawberries into the cool, thick texture of a shake. Strawberries are easily substituted for other berries depending on season and preference, and its levels of fiber, fat, and protein make this shake wonderfully filling. Not only is this…
- Keto Tangy TilapiaThis keto tangy tilapia is a simple and quick yet mouth-wateringly delicious dinner meal. Beautifully tender fish filets are smothered in a creamy and flavorsome cheese sauce that turns golden-brown and crunchy in the broiler, laced with the fresh tang of lime juice to cut through the fat. Pair with your favorite side salad or veggies for a meal ideal…
- Keto Strawberry & Cream Mug CakeDessert doesn’t have to be a ‘cheat’ meal, and keto cakes certainly don’t have to be heavy masses of eggy almond flour as this Keto Strawberry & Cream Mug Cake will prove. This 60-second mug cake comes out perfectly soft, mouth-wateringly moist, and tastes absolutely heavenly. With some great healthy ingredients and a perfected method, this strawberry and cream mug…
- Pumpkin Pie Cheesecake: A Decadent TreatIf you want a spin on a classic Fall dessert and want to create a special treat for you and your guests, then you’ve got to try this pumpkin pie cheesecake recipe. Rich, smooth and bursting with flavors of pumpkin, cream and Fall spices, this recipe is sure to be a hit. Also, this recipe uses all natural ingredients and…
- Keto Southwest Salmon with SalsaThis light and tasty Keto Southwest Salmon with Salsa dish makes for an easy meal at any time of day. This seared salmon filet coated in a delicious spice rub comes out crisp on the outside but tender and juicy on the inside. Combined with the fresh and tangy flavors of homemade salsa, this is a Mexican-inspired Southwest dish perfect…
- Apple Fritters Recipe (Baked, Not Fried!)When you think about fritters, the first words that come to mind probably aren’t “healthy” and “nutrient-dense,” but these apple fritters are a little different than what you’re used to. These are not exactly keto friendly, but they are made with Paleo-friendly ingredients, and these apple fritters aren’t prepared with a deep frier either, so they aren’t greasy and don’t contain…
- Keto Snickerdoodle ChafflesWe love these keto snickerdoodle chaffles. A chaffle, if you’re not aware, is a waffle made with just cheese and egg. This makes them a great keto-friendly snack that you can whip up in minutes. They’re super tasty and will give you a boost of energy to get you through to your next meal. Try this recipe out today. We…
- Keto Salmon RollupsThese keto salmon rollups give you all the flavor of a traditional salmon bagel without the carbs! If you’ve been looking for a way to enjoy the flavors of a salmon bagel in a keto-friendly way, these keto salmon rollups are worth trying out. They make a great snack or serve them up as a canape when you have friends…
- Keto Single Serving Air Fryer SnickerdoodleThese Keto Single Serving Air Fryer Snickerdoodle cookies are crunchy on the outside and gooey in the middle. In our opinion, they are much better than other keto-friendly cookies that are usually cooked in the microwave. If you’ve got an air fryer and are looking for sweet keto treats to cook up, give this single-serve air fryer snickerdoodle recipe a…
- Keto Olive Oil Fried EggsWhat’s not to love about the humble fried egg? Keto Olive Oil Fried Eggs, is a simple recipe. Heat oil in a pan, crack in your eggs, season with salt and pepper, and a few minutes later, you have a piping hot tasty treat to devour! Since these fried eggs are cooked in olive oil, it’s much more keto-friendly than…
- Instant Pot Navy Bean Soup RecipeMy Instant Pot Navy Bean Soup recipe is packed with high protein broth, nutritious green vegetables, and flavorful, robust beans. Beans are incredibly economical when it comes to sources of cheap protein, they’re also packed with fiber, and all in all, make a hearty, satisfying soup that’s both healthy and filling. Healthy Recipe for Navy Bean Soup This Instant Pot…
- Keto Meal Prep Brunch JarsIt’s much easier to eat healthier and stick to a keto-friendly diet when your meals look amazing. These keto meal prep brunch jars are visually inviting but also taste great. If you’re looking for a protein-packed breakfast or brunch to get you going in the morning, this recipe is for you. Preparing these brunch jars is super easy. The only…
- Low Carb Cinnamon Donut BitesThis low carb cinnamon donut bites recipe makes delicious donut balls that are perfect for deserts or when you crave a sweet treat. Made from a low-carb mix of ingredients, including almond flour, pea protein, and sour cream, they are keto-friendly and taste amazing. They are also much healthier than traditional donuts as they are baked instead of fried in…
- Frothy Chai Tea LatteChai or chai tea is a popular drink in India, where this delicious hot beverage is often made by boiling tea leaves with milk and adding sugar and spices. My chai tea recipe is a bit of a twist because instead of whole cow’s milk, I use coconut milk. In addition, instead of refined white sugar, I use honey or…
- Low Carb Cheeseburger In BowlThis low-carb cheeseburger in a bowl recipe takes the flavors of a classic cheeseburger and makes it keto-friendly so you can enjoy the taste of cheeseburger guilt-free. Packed with protein and lots of other important vitamins and minerals, these bowls are sure to satisfy your lunch or dinner appetite! Making these bowls is easy. Once you’ve prepped the ingredients, you…
- Keto Yogurt Granola BowlWe love the simplicity, yet deliciousness of this keto yogurt granola bowl. Containing just seven ingredients, it can be whipped up in minutes and tastes amazing. If you’ve been looking for a new sweet breakfast dish to add to your weekly meal plan, this granola bowl is definitely worth trying. The hero of this recipe is Greek yogurt. Once the…
- Keto Egg Roll In A BowlThis keto egg roll in a bowl is the perfect recipe when you’re craving Chinese takeout but don’t want to compromise your low carb diet. Full of fresh flavors and irresistible crunch, it’s a low carb staple that will keep you coming back! If you find yourself short on time, recipes like this can be a lifesaver. Not only do…
- Keto Rice PuddingWith a few simple changes, you can take famous desserts like rice pudding and make them keto-friendly without losing any of the flavors. This low-carb rice pudding recipe is easy to make and tastes amazing. It can be whipped up for dessert or enjoyed as a snack during the day when you need a pick me up. The low carb…
- Keto Frosty Chocolate ShakeThis keto-friendly frosty chocolate shake is the perfect way to get your chocolate fix. It’s super tasty yet contains no sugar and is both gluten-free and vegetarian. Go ahead and whip up a batch of these decadent treats for the whole family. It’s sure to be a hit! We love that this recipe can easily be altered to suit your…
- Keto French FriesGoing keto doesn’t mean giving up your favorite snacks like French fries! But fries contain potatoes, you say. Well, here’s the good news: these keto French fries are made using almond flour and mimic the flavor and texture of traditional carb-heavy fries. They do take some time to prepare, but you’ll thank yourself you made the effort when you’re sitting…
- Egg, Turkey Bacon, and Avocado BowlBreakfast, as they say, is the most important meal of the day. Start the day the right way with this protein-packed egg, turkey bacon, and avocado bowl. No more hitting the snooze button—you’ll want to jump out of bed for this one! Each bowl contains scrambled eggs, slices of tasty turkey bacon, and avocado. The eggs are a great source…
- Lemon Cream Chicken Over Squash Ribbon PastaI feel like I say this every time I write a new blog post but I am SO in love with this new keto “pasta” recipe I can barely contain myself. This lemon cream chicken over squash ribbon pasta will satisfy any cravings you might have for creamy pasta, And if you ask me, it’s even better than the real thing!…
- Savory Low-Carb Pumpkin Soup Recipe w/ Curry & CoconutToday I just wanted something slurpable, sweet, but spicy. Something savory. This savory Low-Carb Pumpkin Soup Recipe is keto friendly and it turned out so delicious that everybody ate at least two bowls. What’s nice is that you can upgrade it if you like too. If you like it spicy, eat it as is or add more red pepper. If you like…
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- Low Carb Steak and Pastrami BombI’m like the queen of cravings this week. One of my very first keto recipes was this Philly Cheesesteak Stuffed Peppers recipe back in 2012 and despite the original photo, which was pretty awful because it was taken in a very yellow room with a cellphone, it got over 1500 pins on Pinterest! I’ve since updated the image but kept…
- Oven Roasted Chicken with PeachesMy Oven Roasted Chicken with Peaches is one of those family favorite dinners that’s in our regular rotation. Oven Roasted Chicken with Peaches This fun and fruity, high protein dish is a mouthwatering delight. During the warm weather and into fall, I use fresh peaches, for winter, I use frozen peaches to bring back the sweet taste of summer. Healthy…
- Keto Five Ingredient BreakfastOne of the best ways to embrace and stick to a keto diet is to find recipes that are easy to make and don’t require many specialty ingredients. That way, you’ll always have some good go-to recipes that will make cooking up delicious meals much easier. This five-ingredient breakfast definitely should be one of them. This recipe is made up…
- Low-Carb Apple Cider Shaved Brussel Sprout SaladThis recipe is so, so, so quick and this salad makes an excellent side dish to a steak or other meaty dish. I never thought I’d ever say this, but I love brussels sprouts … even though I have to write “brussels” like it’s a plural every time and it drives me crazy. I’m being bratty in my title because…
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- Roasted Chicken & Pancetta in a Lemon Cream SauceI’m just going to go ahead and consider myself lucky on this low carb casserole recipe. It was a total fluke and one of my new favorites! Tonight, after spending a half hour standing in front of my refrigerator with the door open, with completely bored taste buds and a lackluster assortment of meats and produce, I got a hankering…
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- Keto Berry Yogurt ParfaitThese berry yogurt parfaits are cool and refreshing and really easy to put together. A parfait, if you’re not aware, is a French dessert that means a layered frozen dessert that is usually served in a tall glass. They are best made ahead of time, which means they are a great dessert to make when having friends or family over….
- Spaghetti Squash Lasagna RecipeI feel like squash is supposed to be off-limits if you want to stay in ketosis, but spaghetti squash is surprisingly low-carb and even less carb when you distract the dish with meatballs! And so, my low-carb spaghetti squash lasagna recipe was born. I knew I’d need to fatten it up, so I rolled up a few dozen tiny meatballs…
- Keto Chicken Fennel and Celery SaladWhat’s not to love about this chicken, fennel, and celery salad? It’s packed full of protein, has lots of crunchy veggies, and is served with a rich and creamy dressing. This dish can be made all year round and makes a great lunch or dinner for yourself, or whip it up if you’re having friends and family over. There are…
- How to Make a Bacon Taco Shell in Under 5 MinutesMmmmm, whoever invented the bacon taco shell, I love you. There are plenty of delicious things you can pile into a bacon taco shell: chicken, lettuce and ranch dressing scrambled eggs, or an omelet actual taco fillings – taco meat (make sure your mix is sugar-free!), lettuce, sour cream, and cheddar cheese lettuce and tomato – the ultimate BLT! steak,…
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- Keto Baked Oatmeal BowlWhen going onto a keto diet, many people have to give up old foods that they loved eating regularly. One of those foods is oats. But with a little bit of effort, there are great keto-friendly oat alternatives that you can whip up at home. This baked oatmeal recipe is one of them. Our expertly formulated recipe contains lots of…
- Chicken Ranch Bacon Tacos – w/ Bacon Taco Shells!Chicken Ranch Bacon Tacos! Is there any better combination than chicken, bacon, and ranch? It’s one of my favorite profiles I love to put together, which is why it made complete sense to make a shell out of bacon for this recipe. Sure, you can get fancy with the oven, but this recipe is old school, and fast. All you…
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- The Best Keto Chicken Soup Recipe EverToday I made something heavenly. It was hot, it was salty, it had protein, it had a single carb per serving, it made me feel warm and toasty, and really, really full. Enjoy this tasty, brothy, Parmesan-based keto chicken soup recipe with a touch of Chardonnay and no noodles. If I dare say so, it’s the best keto chicken soup recipe…
- The Best Keto Meatballs: Amanda’s Mighty MeatballsSo I’ve been playing with low carb keto meatball recipes and most of them are a little dense. Tonight I threw something together that I hadn’t even planned on blogging about, but they came out so good that I had to! It was so nonchalant that I even forgot to add an egg, which was a good thing because they…
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- Keto Easy Eggs & Veggie BowlThe easiest low-carb meals are often the best! This eggs and veggie bowl definitely fits the bill. It’s packed full of goodness and dead simple to put together. Once you’ve tried it once, it will almost certainly become one of your new go-to breakfast meals. This dish combines lots of nutrient-rich foods. Cauliflower is a great source of protein, eggs…
- Grain-Free Philly Cheesesteak Stuffed PeppersYou’ll thank me for this Keto Philly Cheesesteak Stuffed Peppers recipe, I swear you will because it’s hard to make stuffed peppers without rice. Or is it? I think many would say that the best part of any steak sub is the steak smothered in hot, melted cheese. Who needs the bread anyway? And I’m not gonna gross it up…
- Keto Creamy Cajun ChickenThis creamy Cajun chicken dish is rich and full of flavor. Served over low-carb cauliflower rice it’s simple to make and is great for busy weeknight dinners when you need to whip up something quick. All you need to make this scrumptious dish is some chicken thighs, cauliflower to turn into rice, tin tomatoes, an onion, and a bunch of…
- Low Carb Cauliflower Crust Pizza RecipeIf you love pizza and are looking for something grain-free and a little healthier, then you have probably heard of and considered cauliflower crust pizza. Personally, I find that there are three rules of cauliflower crust pizza: Use parchment paper, not tinfoil and not a well-oiled baking dish (trust me on this!) Make sure the cauliflower isn’t wet AT ALL….
- 12 Keto Chicken Kebab IdeasCall me a simpleton for posting this, but when I went keto I needed a reminder that pretty much everything on a skewer is fair game. That’s why I’ve been getting totally into chicken kebabs, which is not only great for a dinner but also good to bring for lunch. If you’re making chicken kebabs, here are a few different ways…
- Keto Cheesy Cabbage Pesto HashThere’s no better way to start your day than with a tasty plate of hash and fried eggs. This keto-friendly cabbage and pesto hash dish uses cabbage and tasty halloumi cheese to replace the traditional potatoes that most hash recipes call for. The cabbage turns into a lovely sweet and silky texture when fried, and goes together wonderfully with the…
- Keto Breakfast Blender MuffinsThis is one of the easiest keto-friendly muffin recipes you’ll find. It’s quick to make and only requires a few common ingredients that you probably already have in the pantry. All you need to make these muffins is to melt the butter in the almond milk, and once that’s complete, place all of the wet and dry ingredients into a…
- Delicious Lemon-Garlic Keto Pasta Using Yellow SquashDid you think there was such a thing a low-carb spaghetti? As a fat Italian, I knew there had to be a way to combine my love for keto with my love for pasta and its delicious garlicky dressings. One way is Spaghetti Squash Aglio Olio. This is another, especially if it’s summer and your garden is filled up with…
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- Keto Zuppa Toscana SoupThis Keto Zuppa Toscana soup is so flavorful and hearty! It’s made with Italian sausage, kale, and cauliflower that come together in a creamy broth. It’s perfect for a fall or winter meal and full of mouthwatering flavor. The weather is cooling down, and the soup is heating up. If you’ve been around for a while, you likely know that…
- Baked Ham and Cheese RollupsThese rollups are sure to be a hit. Fluffy scrambled eggs are rolled up in tasty cheddar cheese and then wrapped with delicious ham. The rollups are then finished in the oven to melt the cheese and blend all of the flavors. The end result is a cheesy, moreish plate of happiness for everyone to enjoy. Keto-friendly rollups are perfect…
- Keto African Egg StewThis African egg stew is super tasty and packed full of healthy protein and other important nutrients. Although it contains eggs, it’s a great dish to whip up for breakfast, lunch, or dinner. It’s the perfect dish for cooks of all levels of experience, as it can be cooked in one pan and only contains common ingredients that you can…
- Keto Almond NoatmealKeto almond noatmeal is a breakfast dish that is a great keto-friendly alternative to porridge or other oat-based dishes. It can be served hot and only takes a few minutes to cook. It’s especially great on a cold winter’s morning when you want to jump-start your body and mind for the day ahead. Making this dish is really simple, and…
- Keto Golden Chicken & Rice Skillet Made In a SkilletThis chicken and cauliflower dish is a scrumptious and healthy meal that’s perfect for dinner on a busy weeknight or to whip up for a tasty lunch. All you need is a few common ingredients and a good skillet and you’re good to go. Making this dish is dead simple. All you need to do is coat the chicken in…
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- Keto Coffee Breakfast ShakeWant to give your morning cup of coffee an energy boost? Then this keto-friendly coffee breakfast shake is for you. It’s simple to make, tastes great, and will give you a much-needed boost of energy in the morning to ensure you make it through to lunchtime. The protein sources of this shake come from high-quality pea protein and MCT oil,…
- Chorizo, Spinach, & Cauliflower Rice BowlLooking for a keto-friendly lunch or dinner with a little bit of spice? Then this chorizo, spinach, and cauliflower rice bowl should go down as a treat. It’s packed full of flavors, is low in carbs, and only takes 15 minutes to cook. The star of this dish is the chorizo sausage which is a Spanish spicy sausage that is…
- Keto Almond Mocha FrappuccinoThis recipe is a great way to transform an iced coffee into a protein-packed glass of deliciousness. It’s perfect for a snack, especially on a hot summer’s day. It will leave you both refreshed and energized. Making this keto-friendly mocha Frappuccino is super easy and you most likely have all of the ingredients in your fridge and pantry already. Start…
- Keto Lamb Chops with Cauliflower MashTender meat served with mashed potatoes is one of the best culinary combinations there is. Going keto doesn’t mean you have to give up your mash. Instead of potatoes, you can use cauliflower to make a smooth, creamy mash that’s low-carb and tastes amazing. One of the best cuts of meat to compliment your cauliflower mash are lamb chops. Once…
- Fresh Salmon Made With A Sage RubThis sage rubbed salmon is the perfect keto dish. It’s nutritious, delicious, packed with healthy fats, and is easy to cook. If you’re looking for a go-to, keto-friendly salmon dish, this one is worth a look. Getting a good dose of healthy fats into your diet is important, and salmon is one of the easiest ways to ensure you do….
- Keto Prosciutto Made With Scrambled EggsOne of the most popular breakfast dishes is scrambled eggs, and it just so happens they are a great and quick breakfast option if you’re on a keto diet. By adding some delicious prosciutto to your eggs, you can take them to a new level of deliciousness. Making this dish is simple. Crack the eggs into a bowl with cream…
- Keto Hash Made With Pork and RadishTraditional hash dishes are made with potato (usually leftovers), which means if you go keto, you’ll have to look for new ways to get your fried hash fix for breakfast, lunch, or dinner. It just so happens using ground pork instead of potatoes results in a tasty, low-carb hash that’s easy to make and full of goodness to get you…
- Keto Breakfast Bowl Made With A Mediterranean StyleStart your day the right way with a delicious, colorful plate of goodness. This Mediterranean breakfast bowl is full of flavor and perfect for breakfast, brunch, or lunch. To top it off, it can be put together in a few minutes. The standard Mediterranean diet is renowned for its health qualities, and it just so happens that a lot of…
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- Keto Yogurt Made Easily In An Instant Pot RecipeReady to make the best keto yogurt? This recipe will quickly become your go-to for a homemade, low carb, delicious breakfast. All you need is a few simple ingredients and an instant pot with a yogurt button! Yogurt is one of my favorite foods to enjoy for breakfast. It’s perfect to enjoy with everything from fresh cut strawberries, to keto…
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- Keto Paprika Creamed ChickenThis low-carb, high protein chicken dish is rich and creamy with a hint of spice. Made in a single pan, this recipe is fool-proof and can be whipped up in no time. Chicken thighs, like all chicken, are high in protein and low in fat and carbs. They are also simple to cook and only need to be fried for…
- Keto Layered Mocha PuddingGoing keto doesn’t mean giving up tasty desserts. This layered mocha pudding is easy to make and tastes amazing. It’s great for a dessert or to make as a snack during the day. Whipping up this delicious treat just involves finding all of the ingredients and then using a blender to blitz them up. You start by making the coffee…
- Maple Pecan Cottage Cheese BowlStarting the day with a satisfying breakfast is essential. When on a keto diet, a lot of the regular breakfast foods like cereal and toast become “no-go zones.” But don’t stress, there are heaps of tasty carb-free options that you can enjoy. One of our favorites is this maple pecan cottage cheese bowl. This dish is full of goodness. The…
- Rosemary Chicken with LemonRosemary Chicken with Lemon This recipe for Rosemary Chicken with Lemon is one of our favorite go-to dinner recipes. In fact, I’ve been making it a couple of times a week, and we absolutely love it! Hints of fresh garlic, fragrant rosemary, and tart lemon complement the chicken beautifully. Altogether, my grilled chicken recipe is healthy, fabulously fresh, and beyond easy to…
