Traditional hash dishes are made with potato (usually leftovers), which means if you go keto, you’ll have to look for new ways to get your fried hash fix for breakfast, lunch, or dinner. It just so happens using ground pork instead of potatoes results in a tasty, low-carb hash that’s easy to make and full of goodness to get you through the day.
Making this recipe is simple. All you have to do is fry up all of the ingredients in olive and coconut oil, making sure you season everything well. Once cooked, transfer to a plate and serve with a couple of fried eggs.
The star of this dish is ground pork. Pork is an excellent, keto-friendly source of protein as it is high in iron, and vitamins B6 and B12, which help boost your energy levels and improve brain function. The radish goes great with the pork and is high in fiber and low in carbs. It’s not necessarily a combination you see a lot but give it a taste, we promise you’ll love it.
If pork isn’t your thing, feel free to replace the pork with another protein source. This recipe also works great as a vegetarian meal if you replace the pork with some vegetables like zucchini, onion, and tomato. However, you make it, it’s sure to be tasty!
Yields 4 servings of Keto Pork and Radish Hash
The Preparation
- 2 teaspoon coconut oil
- 8 large egg
- 2 tablespoon olive oil
- 1/2 medium onion, diced
- 8 ounce radish, diced
- Salt and pepper to taste
- 1 teaspoon oregano
- 2 teaspoon chili powder
- 2 teaspoon cumin
- 16 ounce ground pork
The Execution
1. Measure out and prepare all of the ingredients.
2. In a frying pan over medium heat, add the coconut oil and fry the eggs over easy. Once done, set aside and keep warm.
3. In the same skillet, add in the olive oil, onion, radishes, oregano, chili powder, cumin, salt, and pepper. Stir this together and let cook for 3 – 5 minutes.
4. Add the ground pork into the frying pan. Break up and stir. Let cook for 5 – 8 minutes or until there is no more pink.
5. Plate the over easy eggs and serve with the ground pork. Enjoy!
This makes a total of 4 servings of Keto Pork and Radish Hash. Each serving comes out to be 558 calories, 44g fat, 3.4g net carbs, and 33.1g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 2.00 teaspoon coconut oil | 81 | 9 | 0 | 0 | 0 | 0 |
| 8.00 large egg | 629 | 41.8 | 3.2 | 0 | 3.2 | 55.3 |
| 2.00 tablespoon olive oil | 239 | 27 | 0 | 0 | 0 | 0 |
| 0.50 medium onion | 19 | 0.1 | 4.4 | 0.8 | 3.6 | 0.6 |
| 8.00 ounce radish | 36 | 0.2 | 8 | 4 | 4.1 | 1.5 |
| 0.00 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.00 teaspoon oregano | 4 | 0.1 | 1 | 0.6 | 0.4 | 0.1 |
| 2.00 teaspoon chili powder | 15 | 0.8 | 2.7 | 1.9 | 0.8 | 0.7 |
| 2.00 teaspoon cumin | 15 | 0.9 | 1.8 | 0.4 | 1.4 | 0.7 |
| 16.00 ounce ground pork | 1193 | 96.1 | 0 | 0 | 0 | 73.4 |
| Totals | 2231 | 176 | 20.7 | 7.3 | 13.4 | 132.4 |
| Per Serving (/4) | 558 | 44 | 5.2 | 1.8 | 3.4 | 33.1 |
The Preparation
- 2 teaspoon coconut oil
- 8 large egg
- 2 tablespoon olive oil
- 1/2 medium onion, diced
- 8 ounce radish, diced
- Salt and pepper to taste
- 1 teaspoon oregano
- 2 teaspoon chili powder
- 2 teaspoon cumin
- 16 ounce ground pork
The Execution
- Measure out and prepare all of the ingredients.
- In a frying pan over medium heat, add the coconut oil and fry the eggs over easy. Once done, set aside and keep warm.
- In the same skillet, add in the olive oil, onion, radishes, oregano, chili powder, cumin, salt, and pepper. Stir this together and let cook for 3 – 5 minutes.
- Add the ground pork into the frying pan. Break up and stir. Let cook for 5 – 8 minutes or until there is no more pink.
- Plate the over easy eggs and serve with the ground pork. Enjoy!
Notes
This makes a total of 4 servings of Keto Pork and Radish Hash. Each serving comes out to be 558 calories, 44g fat, 3.4g net carbs, and 33.1g protein.
The post Keto Pork and Radish Hash appeared first on Ruled Me.
