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Diets That Are Too Restrictive Are Much More Likely To Fail

Diets that are too restrictive are much more likely to fail. Rather than never allowing yourself anything that you really enjoy, I believe in sticking with healthy eating habits and allowing for the occasional indulgence. However, there are some food villains that should be avoided at all costs. Here are my list of the top 5 foods that should make you “just say no”…

Healthy Foods in Paleo Diet

As disease and obesity begin to get out of hand in today’s world, the search intensifies for the perfect diet that would bring down the incidence of these major health problems. The search may have ended in the Paleo diet which consists of foods that our prehistoric ancestors consumed before the advent of agriculture and modernization of food preparations. The growing consensus is that the Paleo diet is the ultimate in high-nutrition foods.

Paleo Meals

More often what we want to learn on a day to day basis is a bunch of quick and easy recipes that we can prepare without spending too much time. Add up to that is purchasing expensive ingredients just to prepare a single meal.

Can The Paleo Diet Program Really Help Me

The Paleo diet is also referred to a Paleolithic diet, or caveman diet. The paleo diet program is about natural foods that promote perfect health. For over two million years the human body evolved with food from nature: fish, nuts, fruits, vegetables, eggs, and wild game meat.

A Basic Guide to the Mediterranean Diet

The Mediterranean diet is not just a great way to lose weight, but a great way to live! The health benefits go way beyond just maintaining your waistline and the simple ways of getting exercise and maintaining your social life will provide unexpected benefits.

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