This keto orange creamsicle smoothie is a taste of summer that you can have any day of the year! It’s a perfect breakfast smoothie, or you can whip it up for a snack during the day to get you through to the next meal. You’ve probably got all of the ingredients in this smoothie recipe already, so all you need to do is mix them together, and you’ll be holding a tasty smoothie in your hand in no time.
Our keto-friendly recipe is packed full of goodness. Almond milk provides you with lots of vitamin D, and the cream cheese and protein powder provide you with a big boost of protein. The recipe is then enhanced with a tablespoon of MCT oil, which is known to make you feel fuller and promote gut health.
As healthy as this smoothie is, it’s also really tasty. The cream cheese mixed with the orange extract, vanilla, and stevia helps to create a rich, creamy, zesty flavor that will remind you of eating ice cream with an orange popsicle. If you’d prefer lemon over orange, simply swap some lemon extract for the orange.
If you’re looking for a new and tasty smoothie recipe to try, grab the ingredients, throw them into your blender, and 30 seconds later, you’ll have a delicious smoothie. It might just become your favorite new flavor!
Yields 1 serving of Keto Orange Creamsicle Smoothie
The Preparation
- 1 ounce cream cheese
- 1 cup unsweetened almond milk
- 1/2 teaspoon vanilla extract
- 30 gram low-carb protein powder
- 7 drops liquid stevia
- 1 tablespoon stevia/erythritol blend
- 1 tablespoon MCT oil
- 1 teaspoon orange extract
- 3 whole ice cubes
The Execution
1. Measure out and prepare all the ingredients.
2. Place all of the ingredients in a blender. Pulse until it is smooth.
3. Pour into a glass and garnish with an orange slice!
This makes a total of 1 serving of Keto Orange Creamsicle Smoothie. Each serving comes out to be 374 calories, 26.3g fat, 3.4g net carbs, and 26.4g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 1.00 ounce cream cheese | 97 | 9.6 | 1.2 | 0 | 1.2 | 1.7 |
| 1.00 cup unsweetened almond milk | 29 | 2.6 | 1.2 | 0.7 | 0.5 | 1.2 |
| 0.50 teaspoon vanilla extract | 6 | 0 | 0 | 0.0 | 0.3 | 0.0 |
| 30.00 gram low-carb protein powder | 106 | 0.5 | 1.9 | 0.9 | 1 | 23.4 |
| 7.00 drop liquid stevia | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.00 tablespoon stevia/erythritol blend | 2 | 0 | 0 | 0 | 0 | 0 |
| 1.00 tablespoon mct oil | 122 | 13.5 | 0 | 0 | 0 | 0 |
| 1.00 teaspoon orange extract | 12 | 0 | 0.6 | 0 | 0.6 | 0 |
| 3.00 whole ice cubes | 0 | 0 | 0 | 0 | 0 | 0 |
| Totals | 374 | 26.3 | 5.1 | 1.7 | 3.4 | 26.4 |
| Per Serving (/1) | 374 | 26.3 | 5.1 | 1.7 | 3.4 | 26.4 |
The Preparation
- 1 ounce cream cheese
- 1 cup unsweetened almond milk
- 1/2 teaspoon vanilla extract
- 30 gram low-carb protein powder
- 7 drops liquid stevia
- 1 tablespoon stevia/erythritol blend
- 1 tablespoon MCT oil
- 1 teaspoon orange extract
- 3 whole ice cubes
The Execution
- Measure out and prepare all of the ingredients.
- Place all of the ingredients in a blender. Pulse until it is smooth.
- Pour into a glass and garnish with an orange slice!
Notes
This makes a total of 1 serving of Keto Orange Creamsicle Smoothie. Each serving comes out to be 374 calories, 26.3g fat, 3.4g net carbs, and 26.4g protein.
The post Keto Orange Creamsicle Smoothie appeared first on Ruled Me.
