Keto Magic Cookies with JUST OVER 1 NET CARB | No Almond Flour or Coconut Flour Needed!!




Visualize Yourself Thin: 3 Essential Steps for Amazing Results

Do you visualize? Daydreams, memories and innertalk are all types of visualization. Imagine a goal that you want to attain. Then program your vision to reach it.

Paleo Diet: 5 Tips To Help You Make a Successful Switch

Explore 5 tips on how to switch over to a Paleo Diet with success. Have fun and be supported as you take the steps to become a more happier, healthier you.

Meal Replacement Shakes: Are They Right for You?

Meal replacement diets are common weight loss strategies in which people substitute meals with protein shakes, energy bars, cookies, soups, and other forms of liquid sustenance for one or two regular meals per day, particularly breakfast and sometimes lunch. These meal substitutes are created to provide energy, nutrients, and a certain amount of calories need for everyday activities while decreasing the appetite. But are they right for you? Keep reading to find out.

Can You Mix Two Medifast Meals Together? Should You?

I sometimes hear from people who are trying to tweak the medifast diet in order to make it work better for them. One of the common questions that result from this topic is whether you can combine two medifast meals at one time. There are a couple of reasons that people want to do this. First, sometimes, they have a busy life style and they want to eat one larger meal to ward off hunger or to save time. An example is someone who wants to have a large breakfast because they aren’t going to eat again until lunch. Another reason that people want to combine meals is just for variety. For example, the hot chocolate and latte are wonderful mixed together. I mix these two quite a bit. But there are things that you can do to ensure that you are still with in the diet’s guidelines, which I will discuss below.

The Raw Food Diet: A Comprehensive Introduction

I’ve been a raw foodist since January 2000, and have written five books around the subject. I also present a TV show all about raw food. You could say I’m passionate about it. But WHY? What can raw food do for you that cooked food can’t? Well, how about this…

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