Going keto doesn’t mean giving up tasty desserts. This layered mocha pudding is easy to make and tastes amazing. It’s great for a dessert or to make as a snack during the day.
Whipping up this delicious treat just involves finding all of the ingredients and then using a blender to blitz them up. You start by making the coffee layer by blending up chia seeds, coffee, milk, and all the other ingredients and then pouring it into serving containers. Then all you need to do is make the vanilla layer by blending up all of those ingredients and then pouring the mix on top of the coffee layer in your serving containers. Simple as that.
This recipe is packed full of goodness. The chia seeds are high in fiber and have great antioxidant qualities, while almond milk is high in vitamin E and has a much lower calorie count than regular cow’s milk. It’s not all healthy though. The cocoa powder, coffee, and erythritol ensure this dessert drink is sweet and tasty.
If you prefer, you can add some extra goodness by adding a tablespoon of your favorite nut butter like almond butter and removing all of the artificial sweeteners if you enjoy a more straightforward coffee taste. Whatever your preferences, this layered mocha pudding is a great keto recipe to try out.
Yields 3 servings of Keto Layered Mocha Pudding
The Preparation
Coffee Layer:
- 2/3 cup chia seeds
- 1 1/2 cup unsweetened almond milk
- 1 cup brewed coffee
- 4 tablespoon erythritol
Cocoa Layer:
- 1/3 cup chia seeds
- 1 cup unsweetened almond milk
- 2 tablespoon erythritol
- 1 tablespoon cocoa powder
The Execution
1. Measure out and prepare all of the ingredients.
2. Start with the coffee layer by adding the chia seeds to a blender.
3. Add in the almond milk, brewed coffee, and erythritol for the coffee layer. Pulse until smooth.
4. Pour evenly into jars while blending the cocoa layer together.
5. Blend the chia seeds, almond milk, erythritol, and cocoa powder. Evenly layer on top of the coffee layer.
6. Serve and enjoy!
This makes a total of 3 servings of Keto Layered Mocha Pudding. Each serving comes out to be 344 calories, 21.9g fat, 6g net carbs, and 11.9g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 0.66 cup chia seeds | 616 | 39 | 53.4 | 43.6 | 9.8 | 21 |
| 1.50 cup unsweetened almond milk | 43 | 4 | 1.8 | 1.1 | 0.7 | 1.8 |
| 1.00 cup brewed coffee | 2 | 0.1 | 0 | 0 | 0 | 0.3 |
| 4.00 tablespoon erythritol | 10 | 0 | 0 | 0 | 0 | 0 |
| 0.33 cup chia seeds | 308 | 19.5 | 26.7 | 21.8 | 4.9 | 10.5 |
| 1.00 cup unsweetened almond milk | 29 | 2.6 | 1.2 | 0.7 | 0.5 | 1.2 |
| 2.00 tablespoon erythritol | 5 | 0 | 0 | 0.0 | 0.0 | 0.0 |
| 1.00 tablespoon cocoa powder | 21 | 0.5 | 3 | 1 | 2 | 1 |
| Totals | 1033 | 65.6 | 86.1 | 68.2 | 17.9 | 35.7 |
| Per Serving (/3) | 344 | 21.9 | 28.7 | 22.7 | 6 | 11.9 |
The Preparation
- Coffee Layer:
- 2/3 cup chia seeds
- 1 1/2 cup unsweetened almond milk
- 1 cup brewed coffee
- 4 tablespoon erythritol
- Cocoa Layer:
- 1/3 cup chia seeds
- 1 cup unsweetened almond milk
- 2 tablespoon erythritol
- 1 tablespoon cocoa powder
The Execution
- Measure out and prepare all of the ingredients.
- Start with the coffee layer by adding the chia seeds to a blender.
- Add in the almond milk, brewed coffee, and erythritol for the coffee layer. Pulse until smooth.
- Pour evenly into jars while blending the cocoa layer together.
- Blend the chia seeds, almond milk, erythritol, and cocoa powder. Evenly layer on top of the coffee layer.
- Serve and enjoy!
Notes
This makes a total of 3 servings of Keto Layered Mocha Pudding. Each serving comes out to be 344 calories, 21.9g fat, 6g net carbs, and 11.9g protein.
The post Keto Layered Mocha Pudding appeared first on Ruled Me.
