How to Diet Food Review – Corn

Corn and popcorn is very satisfying because of the fiber content. There are 4.6 grams of fiber in each cup.

How to Diet Food Review – Coconut

Wow, did you know that a coconut has greater levels of saturated fats than both margarine and butter? That sounds bad, but studies have proven that bad cholesterol is raised along with good cholesterol, whereas hydrogenated oils only raise bad cholesterol.

How to Diet Food Review – Shrimp

Shrimp is a very efficient way to eat protein. It may not be the VERY best, (some societies in Africa collect masses of tiny flying insects and mush them together to create a bug-burger, which has nine-times more protein than a regular hamburger), but it is generally better than your regular fare.

How to Diet Food Review – Carrots

The most famous, and quite possible the best, source of vitamin A of all foods in existence. Vitamin A serves your eyes and aids in the ability to see in the dark. A lack of this vitamin can eventually lead to blindness.

How to Diet Food Review – Blackberries

Each blackberry you eat contains one calorie. Yes, one as in, if you eat a hundred, you consume one hundred calories. In fact, if you eat them one at a time, the whole bodily process itself consumes the calorie you just consumed.

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