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The Four Phases of the Atkins Diet for Weight Loss

Many on-again/off-again diets encourage people to cycle between weight gain and weight loss. The Atkins Diet shows participants how to maintain their ideal weight.

How the Atkins Diet Enables Weight Loss

For years, people have accepted that low-fat diets are needed to lose weight. Then Dr. Atkins comes along and proposes a diet based on high-fat foods. And it works! So how does eating a fatty diet help people drop the pounds?

History, Theory, and Criticism of the South Beach Diet

A popular diet circulating the web is the South Beach Diet. You may have heard about it. But with all the knock-offs and imitators, do you really know what the original South Beach Diet was about?

Research and Studies Supporting the Paleolithic Diet for Weight Loss

Many people have used the paleo diet to lose weight. But is there any scientific research supporting the health claims of the Paleolithic lifestyle?

Nutritional Factors and Health Effects of the Paleolithic Diet for Weight Loss

Research studies have demonstrated that the paleo diet can help people lose weight. But what are the health effects of the paleo diet?

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