Keto Cloud Bread Recipe (Oopsie Bread) [Only 2 Ingredients]

Medifast Vs Wonderslim Diet – Which Is Best and How Do They Compare?

Trying to decide between Medifast vs Wonderslim? Which diet is better for you? And how do they compare? Here’s what you need to know to make a more informed decision.

Medifast As A Diet Jumpstart – 3 Reasons To Try It – And What To Know Before You Do!

Ever thought about using Medifast as a diet jumpstart? Here are 3 reasons you may want to try it – and what you should know before you do!

Medifast Diet Tips – Commonly Asked Questions About Fruit, Alcohol and Splenda on the Medifast Plan

Do you have questions about starting the Medifast diet? Here are answers to the most commonly asked questions about Medifast including alcohol, fruit and splenda-related issues.

The Long-Held Beliefs On Saturated Fats Listen Or Ignore?

Saturated fats and the role they play in heart disease, diabetes, and obesity have been in the news lately from ‘The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet’, by Nina Teicholz to the June 12, 2014 Times Magazine article, “Ending the War on Fat”. Both Teicholtz’s book and the Times’ front cover- worthy article and other publications feel the American public has been duped into believing that saturated fats clog arteries and create heart disease.

Combating Obesity With the Mediterranean Diet

Fight obesity without starving yourself! Studies show that the best way to lose weight is to eat healthy food rather than avoiding it altogether.

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