Skip to content

The Keto Diet News

Recipes, health tips and more about keto diets

Keto Diet
  • Home
  • Keto Recipes
  • Informational
  • Diet Plans
  • Health
  • Our Details
    • Privacy Policy
    • DMCA / Copyrights Disclaimer
    • Terms and Conditions
    • Contact Us
  • Toggle search form
  • Keto Mason Jar Ice Cream – Vanilla, Chocolate and Strawberry Keto Dessert Recipes
  • Keto Southwest Salmon with Salsa
    Keto Southwest Salmon with Salsa Keto Dinner Recipes
  • sheet pan chicken
    Sheet Pan Parmesan Chicken Keto Dinner Recipes
  • keto frosty chocolate shake
    Keto Frosty Chocolate Shake Keto Dessert Recipes
  • TheKetoDietNews.com
    Welcome To The Keto Diet News Informational
  • Keto Yogurt Made Easily In An Instant Pot Recipe Keto Breakfast Recipes
  • Keto Egg Roll In A Bowl Keto Dinner Recipes
  • keto berry yogurt parfait
    Keto Berry Yogurt Parfait Keto Breakfast Recipes

Keto Chocolate Stuffed Granola Bars

Posted on June 30, 2022September 4, 2022 By Admin No Comments on Keto Chocolate Stuffed Granola Bars

If you’re looking for a keto-friendly sweet treat, this chocolate stuffed granola bar recipe is exactly what you’re looking for. It’s made from low-carb ingredients and includes lots of good fats and protein that will give you a great energy boost in between meals.

Keto Chocolate Stuffed Granola Bars Second

This recipe is really easy to make. All you need to do is make a granola layer and a chocolate layer. To make the granola layer, you simply blend the dry ingredients together in a food processor and then add the wet ingredients such as the coconut oil. Making the chocolate component simply involves heating the coconut cream with the carb-friendly sugars and then melting the chocolate into it until it turns into a nice, smooth sauce.

Keto Diet

Putting the recipe together is also easy. Start by heating the granola mix up in the microwave and then place half the mix on the bottom of a lined flat baking tray, followed by the chocolate mixture, and then put the remaining granola mixture on top of that. Finally, place the tray in the freezer and let it freeze for an hour before taking it out and cutting it up into bars. Now you can get stuck in!

Go ahead and give this granola bar recipe a try today. It’s almost certain to become your new go-to favorite sweet treat recipe!

Yields 12 servings of Keto Chocolate Stuffed Granola Bars

The Preparation

Granola:

  • 1 cup sunflower seeds
  • 1/4 cup hemp seeds
  • 1 cup unsweetened toasted coconut flakes
  • 4 tablespoon low-carb brown sugar replacement
  • 1 tablespoon coconut oil

Chocolate:

Keto Bread Books
  • 13 1/2 ounce canned coconut milk, refrigerated + liquid thrown out
  • 1/2 cup almond butter
  • 4 ounce unsweetened baking chocolate
  • 1/2 cup low-carb brown sugar replacement

The Execution

1. Measure out and prepare all of the ingredients.

2. Line a baking sheet with parchment paper.

3. Add the sunflower seeds, coconut flakes, and hemp seeds in a food processor. Pulse until it is a fine powder. Add in the coconut oil and pulse again.

4. Transfer to a glass bowl and put in the microwave for 3 minutes total, taking it out every 30 seconds to stir.

5. Split the mixture in half. Pour half into the baking sheet and push down firmly to form. Set the other half aside for now.

Keto Bread Books

6. In a saucepan over medium heat, add in the solids from the canned coconut milk and brown sugar replacement.

7. Let simmer for 5 minutes then remove from heat.

8. Whisk in the chocolate. Once melted, add back to the heat. Add in the almond butter and whisk until smooth.

9. Pour the chocolate mixture on top of the granola mixture in the baking pan. Then, layer it with the other half of the granola. Let set in the freezer for 60 minutes.

10. Cut, serve, and enjoy!

Keto Chocolate Stuffed Granola Bars Long

This makes a total of 12 servings of Keto Chocolate Stuffed Granola Bars. Each serving comes out to be 324 calories, 29.4g fat, 4.6g net carbs, and 7.7g protein.

NUTRITIONCALORIESFATCARBSFIBERNET CARBSPROTEIN
1.00 cup sunflower seeds6996419.211.57.724.3
0.25 cup hemp seeds22119.53.51.61.912.6
1.00 cup unsweetened toasted coconut flakes56745.328.31711.35.7
4.00 tablespoon low-carb brown sugar replacement1100000
1.00 tablespoon coconut oil12213.50000
13.50 ounce canned coconut milk75481.610.8010.87.7
0.50 cup almond butter76869.423.512.910.726.2
4.00 ounce unsweetened baking chocolate72859.332.218.813.416.2
0.50 cup low-carb brown sugar replacement2300000
Totals3892352.7117.561.855.792.8
Per Serving (/12)32429.49.85.24.67.7

Print
Keto Chocolate Stuffed Granola Bars

1 hour, 15 minutes

Yield: 12 servings

Calories per serving: 324

Fat per serving: 29.4g

Keto Chocolate Stuffed Granola Bars

The Preparation

  • Granola:
  • 1 cup sunflower seeds
  • 1/4 cup hemp seeds
  • 1 cup unsweetened toasted coconut flakes
  • 4 tablespoon low-carb brown sugar replacement
  • 1 tablespoon coconut oil
  • Chocolate:
  • 13 1/2 ounce canned coconut milk, refrigerated + liquid thrown out
  • 1/2 cup almond butter
  • 4 ounce unsweetened baking chocolate
  • 1/2 cup low-carb brown sugar replacement

The Execution

  1. Measure out and prepare all of the ingredients.
  2. Line a baking sheet with parchment paper.
  3. Add the sunflower seeds, coconut flakes, and hemp seeds in a food processor. Pulse until it is a fine powder. Add in the coconut oil and pulse again.
  4. Transfer to a glass bowl and put in the microwave for 3 minutes total, taking it out every 30 seconds to stir.
  5. Split the mixture in half. Pour half into the baking sheet and push down firmly to form. Set the other half aside for now.
  6. In a saucepan over medium heat, add in the solids from the canned coconut milk and brown sugar replacement.
  7. Let simmer for 5 minutes then remove from heat.
  8. Whisk in the chocolate. Once melted, add back to the heat. Add in the almond butter and whisk until smooth.
  9. Pour the chocolate mixture on top of the granola mixture in the baking pan. Then, layer it with the other half of the granola. Let set in the freezer for 60 minutes.
  10. Cut, serve, and enjoy!

Notes

This makes a total of 12 servings of Keto Chocolate Stuffed Granola Bars. Each serving comes out to be 324 calories, 29.4g fat, 4.6g net carbs, and 7.7g protein.

https://www.ruled.me/keto-chocolate-stuffed-granola-bars/

Copyright 2017 | Ruled.Me

The post Keto Chocolate Stuffed Granola Bars appeared first on Ruled Me.

Keto Dessert Recipes, Keto Snack Recipes Tags:Keto Dessert Recipes, Keto Snack Recipes

Post navigation

Previous Post: Keto Breakfast Biscuit Bake
Next Post: Keto Orange Creamsicle Smoothie

Related Posts

  • Keto Turkish Soft Boiled Eggs
    Keto Turkish Soft Boiled Eggs Keto Breakfast Recipes
  • Keto Strawberry Cream Mud Cake
    Keto Strawberry & Cream Mug Cake Keto Dessert Recipes
  • Vegan Keto Shamrock Shake
    Keto Vegan Shamrock Shake Keto Beverage Recipe
  • Low Carb Cheesecake Stuffed Strawberries Keto Dessert Recipes
  • maple pecan cottage cheese
    Maple Pecan Cottage Cheese Bowl Keto Breakfast Recipes
  • keto snickerdoodle chaffles
    Keto Snickerdoodle Chaffles Keto Breakfast Recipes

Leave a Reply Cancel reply

You must be logged in to post a comment.

Categories

  • Health
  • Informational
  • Keto Beverage Recipe
  • Keto Breakfast Recipes
  • Keto Dessert Recipes
  • Keto Dinner Recipes
  • Keto Lunch Recipes
  • Keto Snack Recipes

Recent Posts

  • Foods To Eat And Avoid On A Keto Diet
  • Low Carb Oven Baked Chocolate Cake
  • Keto Italian Chicken with Olives
  • Keto Reuben Wraps
  • Keto Broccoli, Ham, & Mushroom Bake

Links We Like

StudentMajor.com

ShopTheBargains.com

PetShopShack.com

Haircarebloom.com

Archives

  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • July 2021
  • June 2021
  • May 2018
  • April 2018
  • Keto Italian Chicken with Olives
    Keto Italian Chicken with Olives Keto Dinner Recipes
  • Keto Vegan Vanilla Breakfast Shake
    Keto Vegan Vanilla Breakfast Shake Keto Beverage Recipe
  • philly cheesesteak stuffed green peppers
    Grain-Free Philly Cheesesteak Stuffed Peppers Keto Dinner Recipes
  • Keto Paprika Creamed Chicken
    Keto Paprika Creamed Chicken Keto Dinner Recipes
  • chicken ranch bacon tacos
    Chicken Ranch Bacon Tacos – w/ Bacon Taco Shells! Keto Dinner Recipes
  • Keto Turkey Taco Bowls
    Keto Turkey Taco Bowls Keto Dinner Recipes
  • spaghetti squash lasagna
    Spaghetti Squash Lasagna Recipe Keto Dinner Recipes
  • Follow the Keto Diet the Right Way for Weight Loss and Better Health Informational

Copyright © 2023 The Keto Diet News.

Powered by PressBook News WordPress theme