KETO CHICKEN RECIPES | Keto Dinner Ideas Under 6 Net Carbs Per Serving | Suz and The Crew

Superfoods for a Super-Bod – Ever Wondered What Happened to Your Food’s Nutrients?

Spinach in the 1950’s had 250 milligrams of Iron. Today Spinach has .2 milligrams of Iron UGH!!

What Is Nutrisystem’s Cheapest Monthly Plan Right Now?

I often hear from people who are looking to get Nutrisystem for as cheaply as possible. Most people understand that ordering a monthly package is going to work out to be a lot cheaper than ordering the foods individually. But, when ordering one of those packages, which is the cheapest overall. To answer that question, I’ll look at the current cost of several plans.

The Dangers of Weighing Yourself Each and Everyday

I have been working in the fitness industry for a long time and I have found that there are literally hundreds of people who weigh themselves every single morning. Although this is a great habit to get into, there are 2 negative aspects associated with weighing yourself each morning and if you are aware of these you will be able to maintain your weight a lot easier.

Flexitarian: The New Vegetarian?

Vegetarianism is a little too extreme for a lot of folks. We all grew up eating plenty of meat, and old habits are tough to break. A new trend in healthy eating is emerging, it’s called “flexitarianism”. Eat food, not much, and mostly plants.

3 Pillars of a True Idiot Proof Diet

The fitness industry continues to churn out miracle diets and all of them are crazy. People for whatever reason continue to subscribe to what will eventually get them injured, or back to over eating and gaining weight because it’s just too hard to follow the script on some of the more restrictive diet plans that are gaining steam in the public eye.

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