Skip to content

The Keto Diet News

Recipes, health tips and more about keto diets

Keto Diet
  • Home
  • Keto Recipes
  • Informational
  • Diet Plans
  • Health
  • Our Details
    • Privacy Policy
    • DMCA / Copyrights Disclaimer
    • Terms and Conditions
    • Contact Us
  • Toggle search form
  • keto meal prep brunch jars
    Keto Meal Prep Brunch Jars Keto Breakfast Recipes
  • Keto Broccoli Ham Mushroom Bake
    Keto Broccoli, Ham, & Mushroom Bake Keto Breakfast Recipes
  • Keto Sage Rubbed Salmon
    Fresh Salmon Made With A Sage Rub Keto Dinner Recipes
  • Keto-Orange Creamsicle Smoothie
    Keto Orange Creamsicle Smoothie Keto Dessert Recipes
  • roasted chicken and pancetta with lemon cream sauce
    Roasted Chicken & Pancetta in a Lemon Cream Sauce Keto Dinner Recipes
  • maple pecan cottage cheese
    Maple Pecan Cottage Cheese Bowl Keto Breakfast Recipes
  • Keto Diet
    An Introduction To The Keto Diet Informational
  • Keto Cheeseburger Casserole
    Keto Cheeseburger Casserole Keto Dinner Recipes

Keto Chicken Fennel and Celery Salad

Posted on September 22, 2022September 23, 2022 By Admin

What’s not to love about this chicken, fennel, and celery salad? It’s packed full of protein, has lots of crunchy veggies, and is served with a rich and creamy dressing. This dish can be made all year round and makes a great lunch or dinner for yourself, or whip it up if you’re having friends and family over.

Keto Chicken Fennel and Celery Salad Second

There are a few steps to make this dish, but the result is definitely worth the effort. Start by cooking the seasoned chicken breast in a skillet. Chicken breast is a great source of protein and contains much less fat than other cuts of chicken. While your chicken is cooking away, make the crunchy salad by chopping all of the veggies up and then adding them to a bowl. They not only taste great but fennel and celery are also packed full of vitamins and minerals. Finally, you make up the zingy dressing and then mix it through the veggies before platting up your meal. Serve up and enjoy!

Keto Diet

If you have any leftovers, this dish makes a great lunch the next day as it is served cold. If you don’t like any of the ingredients in this recipe, you can easily swap them out for alternative ingredients that you prefer. Go ahead and give this tasty, nutritious salad a try!

Yields 2 servings of Keto Chicken Fennel and Celery Salad

The Preparation

  • 10 ounce boneless, skinless chicken breast
  • Salt and pepper to taste
  • 1 tablespoon ghee
  • 1 medium fennel
  • 2 medium celery
  • 4 tablespoon mayonnaise
  • 1 teaspoon lemon juice
  • 1 teaspoon dijon mustard
  • 1 tablespoon fresh dill, chopped

The Execution

1. Measure out and prepare all the ingredients.

2. Season the chicken with salt and pepper.

3. In a frying pan over medium heat, add the ghee and allow to melt.

Keto Bread Books

4. Add in the chicken breast and let cook on both sides for about 5 minutes or until internal temperature reaches 165F. Set aside.

5. Slice the fennel and celery.

6. In a bowl, combine the mayonnaise, dijon mustard, and lemon juice. Stir together to combine well.

7. Add the fennel and celery to a bowl. Mix in the dressing until coated.

8. Pair the celery and fennel with the chicken breast. Enjoy!

Keto Bread Books

Keto Chicken Fennel and Celery Salad Long

This makes a total of 2 servings of Keto Chicken Fennel and Celery Salad. Each serving comes out to be 523 calories, 32.5g fat, 5.8g net carbs, and 46.1g protein.

NUTRITIONCALORIESFATCARBSFIBERNET CARBSPROTEIN
10.00 ounce boneless, skinless chicken breast46810.2000.087.9
0.00 none salt and pepper000000
1.00 tablespoon ghee11512.80000
1.00 medium fennel730.517.17.39.82.9
2.00 medium celery120.12.31.210.5
4.00 tablespoon mayonnaise37441.20.300.30.5
1.00 teaspoon lemon juice100.300.30
1.00 teaspoon dijon mustard30.20.30.20.10.2
1.00 tablespoon fresh dill000000
Totals104665208.711.692.1
Per Serving (/2)52332.510.24.45.846.1

Keto Chicken Fennel and Celery Salad

20 minutes

Yield: 2 servings

Calories per serving: 523

Fat per serving: 32.5g

Keto Chicken Fennel and Celery Salad

The Preparation

  • 10 ounce boneless, skinless chicken breast
  • Salt and pepper to taste
  • 1 tablespoon ghee
  • 1 medium fennel
  • 2 medium celery
  • 4 tablespoon mayonnaise
  • 1 teaspoon lemon juice
  • 1 teaspoon dijon mustard
  • 1 tablespoon fresh dill, chopped

The Execution

  1. Measure out and prepare all of the ingredients.
  2. Season the chicken with salt and pepper.
  3. In a frying pan over medium heat, add the ghee and allow to melt.
  4. Add in the chicken breast and let cook on both sides for about 5 minutes or until internal temperature reaches 165F. Set aside.
  5. Slice the fennel and celery.
  6. In a bowl, combine the mayonnaise, dijon mustard, and lemon juice. Stir together to combine well.
  7. Add the fennel and celery to a bowl. Mix in the dressing until coated.
  8. Pair the celery and fennel with the chicken breast. Enjoy!

Notes

This makes a total of 2 servings of Keto Chicken Fennel and Celery Salad. Each serving comes out to be 523 calories, 32.5g fat, 5.8g net carbs, and 46.1g protein.

The recipe Keto Chicken Fennel and Celery Salad appeared first on Ruled Me.

Keto Dinner Recipes, Keto Lunch Recipes Tags:chicken, Keto Dinner Recipes, Keto Lunch Recipes

Post navigation

Previous Post: How to Make a Bacon Taco Shell in Under 5 Minutes
Next Post: Spaghetti Squash Lasagna Recipe

Related Posts

  • Keto Instant Pot Tuscan Soup
    Keto Instant Pot Tuscan Soup Keto Dinner Recipes
  • Keto tangy tilapia
    Keto Tangy Tilapia Keto Dinner Recipes
  • Keto Zuppa Toscana Soup Keto Dinner Recipes
  • cauliflower fried rice
    Cauliflower Fried Rice Keto Dinner Recipes
  • Keto Chicken Nuggets
    Keto Chicken Nuggets Baked In The Oven Keto Dinner Recipes
  • BBQ chicken in foil
    Grilled BBQ Chicken and Vegetable Foil Pack Keto Dinner Recipes

Categories

  • Health
  • Informational
  • Keto Beverage Recipe
  • Keto Breakfast Recipes
  • Keto Dessert Recipes
  • Keto Dinner Recipes
  • Keto Lunch Recipes
  • Keto Snack Recipes
Go to Fluxactive site

Recent Posts

  • Foods To Eat And Avoid On A Keto Diet
  • Low Carb Oven Baked Chocolate Cake
  • Keto Italian Chicken with Olives
  • Keto Reuben Wraps
  • Keto Broccoli, Ham, & Mushroom Bake

Links We Like

StudentMajor.com

ShopTheBargains.com

PetShopShack.com

Haircarebloom.com

Archives

  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • July 2021
  • June 2021
  • May 2018
  • April 2018
  • slow cooker pizza
    Slow Cooker Pizza Chicken Keto Dinner Recipes
  • Keto Yogurt Made Easily In An Instant Pot Recipe Keto Breakfast Recipes
  • loaded cauliflower chicken casserole
    Loaded Cauliflower Chicken Casserole Keto Dinner Recipes
  • sausage and vegatables
    Roasted Sausage and Veggies Keto Dinner Recipes
  • Keto Cheeseburger Casserole
    Keto Cheeseburger Casserole Keto Dinner Recipes
  • spaghetti squash lasagna
    Spaghetti Squash Lasagna Recipe Keto Dinner Recipes
  • BBQ chicken in foil
    Grilled BBQ Chicken and Vegetable Foil Pack Keto Dinner Recipes
  • Keto-Chocolate Stuffed Granola Bars
    Keto Chocolate Stuffed Granola Bars Keto Dessert Recipes

Copyright © 2023 The Keto Diet News.

Powered by PressBook News WordPress theme