Keto Chicken Casserole Recipe [Easy Weeknight Dinner]




Gluten Free Diet – What You Should Know

Gluten is a combination of a variety of proteins that is found most often in wheat and other grains like rye and barley. In baked goods it adds the chewiness and texture to the products. It is also used in other foods as a thickener for broths and soups, protein supplement, and flavor enhancer. Some develop an intolerance or allergy to gluten and have to go on a gluten free diet. This happens because your body is unable to break down or digest the gluten protein. If you are new to this type of diet here are some things that you should know.

The Diet Plan of Female Wrestlers

Hey ladies, if you are in awe with the achievement of ‘Phogat sisters’, then lets take a look at the detailed diet plan of female wrestlers. As we all know how the amazing ‘Phogat sisters’ made India proud with their atypical interest in ‘wrestling’ a predominantly male sport. The famous saying, “Behind every independent and successful woman is a father who blindly trusts their children and not the society” rightly describes the dedication and undying faith of an enthusiastic father for his children.

Are Carbs Killing Your Brain?

It is OK that it may be a bit dramatic, but perhaps not as dramatic as you would think. The latest research seems to confirm among other things, that too much grains can increase your chances of serious cognitive disorders. We are all too Familiar with Alzheimer’s and Dementia

Beating the Calories With Wise Dieting

How important is your diet for weight loss? Your diet is the cornerstone of your quest for weight loss. You should not rely solely on exercise when it comes to torching fat because it is your diet that has the biggest impact on your weight.

Salt Lake City Tacothon (Cheat Day on My Diet in Preparation for a Muay Thai Fight)

In preparation for a Muay Thai fight, I tried out a new diet. As part of the diet, I am allowed 1 cheat day. Follow some friends and I as we travel through downtown Salt Lake City in search of the best taco in town.

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