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Diet – A Four Letter Dirty Word

The word diet seems to be one of the most widely used words around lately; when in reality we don’t want to diet; we only want to feel good and look good and when we use the word diet we have to constantly hear everyone around, remind us every time we eat something; I thought you were on a diet. That can be so frustrating. I like the quote from Tommy Cooper that says, I’m on a whiskey diet I have lost 3 days already.

3 Coconut Ingredients for Healthy and Delicious Gluten-Free and Dairy-Free Baking

Coconut flour, coconut oil, and coconut milk make excellent replacements for conventional ingredients in gluten-free and dairy-free baking and cooking. They are loaded with health benefits, and produce results in gluten-free recipes that are similar to wheat flour and dairy.

The Paleo Solution For Weight Loss, Health And Better Skin Tone

The Paleo solution takes us back to the days when man lived off of Mother Nature by eating the natural foods Mother Nature produced. However, the Paleo diet plan is more then just the fruits and vegetables you might think of when natural foods are talked about, it also includes lean meats, and organs like liver, beef heart and others.

Ordering Medifast Without Going To A Center: Is It Possible?

I sometimes hear from people who want to do Medifast on their own. Many have had experiences with other diets where you have to “weigh in” or meet with a counselor and they don’t want to repeat this. They want to have their privacy. They don’t want to feel guilty or pressured by someone else. I heard from someone who asked: “is it possible for me to do this diet on my own without needing to go to the center? I basically just want to order my food and not have to do much else. Would I be allowed to do this?”

Low-Fat Raw Vegan – A Diet Within a Diet?

I remember when I first told my sister that I had started the low-fat raw vegan diet. We were chatting on the phone when I started explaining this new lifestyle. I had barely begun when she jumped in, “Wait. You’re on a diet within a diet?” She giggled at me and at that moment it sunk in just how ridiculous this diet can seem if you are used to eating a completely different way. But for me, it seems like common sense that we should all be eating this low-fat raw vegan diet.

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