When going onto a keto diet, many people have to give up old foods that they loved eating regularly. One of those foods is oats. But with a little bit of effort, there are great keto-friendly oat alternatives that you can whip up at home. This baked oatmeal recipe is one of them.
Our expertly formulated recipe contains lots of healthy protein from pea protein, flaxseed meal, and cream cheese. We combine the protein base with some sweetness from raspberries and stevia, which are great low-carb sources of sweetness that don’t contain refined sugars. Almond flour, chia seeds, and almond milk also provide lots of important antioxidants. Overall, this is a very healthy recipe that still manages to taste amazing.
This dish can be whipped up in just three simple steps. Start by blitzing up the nuts and seeds in a food processor, and once they have turned into a paste, add the wet ingredients to the food processor. Once you’ve got a nice smooth mixture, the final step is to add it to a microwave-safe bowl and microwave it until cooked. Simple as that.
This recipe makes a great quick and easy breakfast that is packed full of goodness. If you’re looking for a new breakfast to try, give this keto-friendly oat bowl a try. You’re going to love it!
Yields 1 serving of Keto Baked Oatmeal Bowl
The Preparation
- 1/4 cup pecans
- 1 tablespoon golden flaxseed meal
- 1 teaspoon chia seeds
- 1/2 teaspoon baking powder
- 2 tablespoon almond flour
- 30 gram pea protein
- 1 teaspoon stevia/erythritol blend
- 1/4 teaspoon salt
- 1 ounce cream cheese, softened
- 1/2 cup raspberries
- 1/4 cup unsweetened almond milk
The Execution
1. Measure out and prepare all the ingredients.
2. In a food processor, add the dry ingredients: pecans, golden flaxseed meal, chia seeds, baking powder, almond flour, protein powder, stevia, and salt. Pulse together until smooth. Transfer to a bowl.
3. Add in the softened cream cheese, almond milk, and raspberries into the same bowl as the dry ingredients. Whisk to combine together.
4. Transfer to a microwavable bowl. Microwave for 1-2 minutes.
5. Garnish with extra raspberries. Enjoy!
This makes a total of 1 serving of Keto Baked Oatmeal Bowl. Each serving comes out to be 559 calories, 40.9g fat, 9g net carbs, and 33.4g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 0.25 cup pecans | 180 | 18.7 | 3.6 | 2.5 | 1.1 | 2.4 |
| 1.00 tablespoon golden flaxseed meal | 35 | 2.7 | 1.9 | 1.8 | 0.1 | 1.2 |
| 1.00 teaspoon chia seeds | 19 | 1.2 | 1.7 | 1.4 | 0.3 | 0.7 |
| 0.50 teaspoon baking powder | 1 | 0 | 0.6 | 0 | 0.6 | 0 |
| 2.00 tablespoon almond flour | 81 | 7 | 3.1 | 1.8 | 1.3 | 2.9 |
| 30.00 gram pea protein | 106 | 0.5 | 1.9 | 1 | 1.0 | 23.4 |
| 1.00 teaspoon stevia/erythritol blend | 1 | 0 | 0 | 0 | 0 | 0 |
| 0.25 teaspoon salt | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.00 ounce cream cheese | 97 | 9.6 | 1.2 | 0 | 1.2 | 1.7 |
| 0.50 cup raspberries | 32 | 0 | 7.3 | 4 | 3 | 0.7 |
| 0.25 cup unsweetened almond milk | 7 | 0.7 | 0.3 | 0.2 | 0.1 | 0.3 |
| Totals | 559 | 40.9 | 21.6 | 12.6 | 9 | 33.4 |
| Per Serving (/1) | 559 | 40.9 | 21.6 | 12.6 | 9 | 33.4 |
The Preparation
- 1/4 cup pecans
- 1 tablespoon golden flaxseed meal
- 1 teaspoon chia seeds
- 1/2 teaspoon baking powder
- 2 tablespoon almond flour
- 30 gram pea protein
- 1 teaspoon stevia/erythritol blend
- 1/4 teaspoon salt
- 1 ounce cream cheese, softened
- 1/2 cup raspberries
- 1/4 cup unsweetened almond milk
The Execution
- Measure out and prepare all of the ingredients.
- In a food processor, add the dry ingredients: pecans, golden flaxseed meal, chia seeds, baking powder, almond flour, protein powder, stevia, and salt. Pulse together until smooth. Transfer to a bowl.
- Add in the softened cream cheese, almond milk, and raspberries into the same bowl as the dry ingredients. Whisk to combine together.
- Transfer to a microwavable bowl. Microwave for 1-2 minutes.
- Garnish with extra raspberries. Enjoy!
Notes
This makes a total of 1 serving of Keto Baked Oatmeal Bowl. Each serving comes out to be 559 calories, 40.9g fat, 9g net carbs, and 33.4g protein.
The recipe Keto Baked Oatmeal Bowl first appeared on Ruled Me.
