When a person is thinking about choosing a diet plan, there are a few questions that they start asking themselves. The first is usually, how fast is the weight going to come off and the second is whether they will be able to stick with the plan and if so, how it will effect their daily life.
One must also consider if it’s right for you as described here. As stated, because the keto diet may not be advisable for certain individuals with high cholesterol or who are living with heart disease, be sure to consult a registered dietitian, physician, or other qualified healthcare professional before starting the keto diet to ensure it is safe for you.
Once you’ve decided that a healthy lifestyle is what you really want, I think you’ll find that following a custom keto plan is right for you. It makes things so easy and as an added bonus for reading this far, I’ll give you a 7-day free trial. That’s right, it’s free, so give it a try!! A healthy lifestyle is waiting!!
As I’m sure you know, the Keto diet plan is the choice of diet for many people over the last few years, and there are many reasons for this, but here are five big reasons why I think people choose keto. The first and maybe the best reason is that you don’t have to give up flavorful foods. I’m sure if you’ve ever been on a low calorie diet or low fat plan, you’ll agree that the food can be bland and tasteless.
But a Keto diet allows you to keep the fat and also the flavor in your food. So you’re not banned from having cheese, flavorful meats or other delicious or fatty foods. You can make a rich guacamole topping, that will satisfy your goals and your taste buds.
Being hungry is one main thing that can turn a dieter away from the diet plan. That won’t be the case with someone on a Keto diet. By having fat in your diet you’ll always feel full and satisfied and never feel like you’re starving.
The third reason that a Keto diet plan is a so popular is that the weight loss is fast. Everyone who starts a diet wants the process to be over with as quickly as possible. When you’re following a Keto diet plan, the weight comes off quickly because instead of burning carbs, your body is burning fat for fuel.
The fourth reason a Keto diet might be the plan you choose is that it’s easy to follow, no matter where you are. Dieting is hard enough, but having to follow a strict plan when you’re dining out or traveling or visiting friends makes it even harder.
But with a Keto plan, you can order off any menu or pick and choose from a friend or family meal and have a simple, low carb, ketogenic meal. By getting rid of the breading and sauces, and sticking to a healthy meat and low carb vegetable, you’ll find it’s easier to stay on your diet plan.
And most importantly, it’s not all or nothing with keto. And that’s the fifth reason why so many love this diet plan. With other diets, if you succeed on your diet, you have to get off of it, and then you regain the weight you just lost.
With a keto diet plan, you can simply adjust your carb intake to allow you to remain at the weight that you’re currently at. You can raise your carb intake to 50 or 100 carbs per day and not have to worry about the yo-yo dieting. Maintaining becomes much easier with a keto plan compared to other diets. We have some sample menus to start your Keto Diet Plan. And if you are looking for guidance, there are a number of different paid plans to help you get started,