Inulin on a Food Label… Not so Bad

Intermittent Fasting Results: What You Can Expect

Intermittent fasting is a feeding pattern which alternates between periods of fasting and controlled eating. It is a simple dietary method divided into many types. One of the intermittent fasting methods is alternate day fasting, whereby a person takes a normal diet on particular days of the week and fasts on some.

Intermittent Fasting Bodybuilding: It Works

It is no secret that intermittent fasting helps rejuvenate the body and the fitness of a person, during intermittent fasting the person consumes only water, juices, or other low calorie substances. It signifies a period of eating followed by a period of non eating. However having water alone during the fasting helps to clean the body and drive out the impurities inside the body.

If I Omit My Extra Nutrisystem Meals, Can I Double Up On The Dinner?

I sometimes hear from people who want a little more flexibility with their Nutrisystem meals. For example, I heard from someone who said: “sometimes I have a really hard day at my job and I come home and am particularly hungry that night. What if I wanted to eat two of the Nutrisystem dinners? Could I just load up on the larger meals and then skip the dessert and snack for that day? I’d rather have something more substantial. Is this possible?”

The Truth About Butter

Before the 1920s heart disease was rare in most of the western world. Yet through the 20s right up until the 70s the incidence of heart disease rose to become one of the most deadly ailments of modern times. In fact some have said that it is actually the West’s number one killer.

Can You Ever Eat Olives On Medifast? If So, What Type? How Many?

I sometimes hear from people who are wondering about a specific food that they hope isn’t going to be off of limits once they begin the Medifast diet. Believe it or not, I get asked about olives relatively frequently. A common concern would be something like: “I love olives. They are one of my favorite foods. I eat them with salads a lot of the time and I sometimes have them with eggs. I really want to try the Medifast diet, but I don’t want to give up my olives. Are they allowed on this diet?”

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