Here are our latest posts with information about the keto diet, including health tips and more.
- Can Ketogenic Diets Help Muscle Stem Cells?
The new research conducted on animal subjects suggests that ketogenic diets help muscle stem cells survive stress, and scientists believe the same could be true for humans. A Stanford Medicine study tested lab mice and found ketogenic diets helped muscle stem cells survive when food was taken away. University researchers at Stanford Medicine conducted the… - How To Avoid Or Deal With The Keto FluFirst of all, what is the Keto flu? The symptoms of the keto flu include headaches, fatigue, dizziness, nausea, vomiting, diarrhea, constipation, dehydration, and mental confusion. A person experiencing these symptoms may feel like their head is spinning, their stomach feels bloated, and their mouth tastes bitter. These symptoms are caused by low blood sugar…
- Welcome To The Keto Diet NewsHere at The Keto Diet News, we are scanning the web to bring you the latest in all things keto related. We gather the best Keto recipes, including breakfast, lunch, dinner recipes, along with dessert and snack recipes and organize them on our recipes page. We’ll also bring you news and health information, so check back often and thanks for visiting!
- What Fruits Can I Eat On A Keto Diet?If you’re on the keto diet, you may be wondering which fruits you can eat. While most fruits are high in carbs, there are a few that are low in carbs and can be enjoyed on the keto diet. However, don’t worry we are here in this blog post we try to figure out for…
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- Can A Keto Diet Help With The Aging Process?Can keto help with the aging process? Ketosis is a metabolic state where ketone bodies (acetoacetic acid) replace glucose as primary fuel in the body. Ketones are produced by the liver when blood glucose levels drop below normal. Ketones are then used as an alternative fuel source by cells throughout the body. Ketosis occurs naturally…
- Avoid These Food Groups When Following A Keto DietWhat food groups to avoid when following a keto diet? It’s more about what you can eat, (see our list) rather than what you can’t. Having said that, it’s important to refrain from eating foods that are high in carbs, as that will cause you to drop out of ketosis. This is certainly not a…
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- How To Combine Exercise With A Healthy Keto DietExerciseExercise is a great way to burn calories and lose weight. However, if you’re trying to get leaner while following a ketogenic diet, you need to make sure you’re exercising at a level where you’re burning fat instead of muscle. If you’re not losing weight, then you may want to increase your intensity until you…
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- 13 Food Choices For Healthier Keto Diet PlanThese are some of the foods choices for a healthier Keto diet. There are of course many more, but this short list of thirteen will get you thinking about the many choices you have when following a healthy keto diet. Also see our page with a list of foods to avoid when following a keto…
- Some Quick Thoughts On The Keto Diet PlanThe keto diet plan is a low carb high fat diet that helps you lose weight while still being able to eat foods that you enjoy. In this article I give my thoughts and opinions on if the keto diet is right for you.I have been following the ketogenic diet for an extended period of…
- Is The Keto Diet Plan Right For You?When a person is thinking about choosing a diet plan, there are a few questions that they start asking themselves. The first is usually, how fast is the weight going to come off and the second is whether they will be able to stick with the plan and if so, how it will effect their…
- Keto Diet Plan BasicsIf you’re just starting a keto diet, you might be asking, what is a keto diet? Well, we’re here to try and help you understand the basics of a keto diet. The ketogenic diet is a very low carb, high fat diet that shares many similarities with Atkins and other low carb diets. The keto…
