How to Stick to Keto Long Term | Keto Q&A and Hangout




Ground Beef Or Hamburger On Medifast – Is It Allowed?

I sometimes hear from people who ask about whether they are going to have to give up their favorite foods on Medifast. It’s not uncommon for me to get asked about hamburger or ground beef. An example is something like: “I know that a big greasy hamburger with a bun and all of the trimmings is probably not going to be allowed on Medifast. But what about lean ground beef prepared carefully? What if it is sauteed, grilled, or broiled and not fried? Would this be acceptable?”

Can You Have Sauces, Dressings, And Condiments On The Nutrisystem Diet?

I sometimes have people contact me who are concerned that they aren’t going to be allowed to have condiments on Nutrisystem. And, they are picturing themselves having to eat bland diet food. They picture themselves having toast without butter or jelly, bagels with out cream cheese, sandwiches without mustard, and salads without any dressing.

GM Versus Jenny Craig! Which Is Better?

In this article we take a look at two popular diets. The GM and the Jenny Craig Diet are at the top whenever any diet is recommended. Today we will look at their history and do a short comparison…

Raw Vegan Superfood Recipes – A Brief Guide

Since the raw food diet is widely celebrated for weight loss, healing acne and psoriasis, and curing serious health conditions such as cancer and diabetes – it is no wonder that many folks nowadays are choosing a diet high in raw living superfoods. Raw recipes therefore are necessary for anyone wishing to venture into this diet.

How Is A Medifast Maintenance Bar Different From The Other, Regular Bars?

Sometimes, people who are considering or shopping for the Medifast diet can’t help but notice that the maintenance bars are not generally included in the monthly packages. But many people are interested in them because they look tasty, are convenient, and are highly rated. This makes them seem quite attractive. People often ask me if you have to be on the maintenance portion of the diet (meaning that you have met your weight loss goals and are tapering off the diet) in order to enjoy these bars. You might hear a comment like: “I really want to try the maintenance bars but I still have about fifteen pounds to lose. Do I have to be transitioning off the diet in order to eat these? What makes them different from the crunch bars? Can any one just order them?” I will address these concerns below.

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