Healthy at ANY Size?? (Can Obesity be Healthy?) Obesity Health Risks – 2021




Low Carb Diets to No Carb Diets

Are low carbs diets better than no carb diets? Or is that just making dieting too simple?

Weight Loss and Raw Foods

Raw food is often associated with its benefits, and weight loss is one of the most popular. It is one of the top reasons why people are drawn to this lifestyle. When you clean up you diet, as you will with a raw foods, weight loss is going to follow. You will start to develop a better relationship with your body and eat only when you are hungry and foods that leave you feeling energized and good.

Exploring the Many Benefits of the Paleo Diet

The Paleolithic diet is an entirely new way of eating. Although it initially sounds radical, converts cannot stop raving about its benefits. The Paleolithic man had an entirely different diet than modern man does.

4 Reasons Popular Diets Work for Weight Loss

When you are considering a which weight loss program to choose it can be very confusing to know whether or not any of the popular diets you have probably heard or read about will work for you. There several top diets and exercise approaches that are proven to work and many have been used by hundreds of thousands of people and they have produced weight loss results. My experience in helping others meet weight loss goals comes down to 4 key reasons that most well known diets will help you succeed in losing weight.

We Know It Works, But How Safe Is the Atkins Diet?

Everyone knows about the Atkins diet, to the point where it has received a celebrity status and is the low carb diet of choice for many. But what do we know about the health implications of this leading weight loss program?

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