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Grilled BBQ Chicken and Vegetable Foil Pack

Posted on April 29, 2018September 9, 2022 By Admin
Grilled BBQ Chicken and Vegetable

Ingredients:

8 aluminum foil sheets large enough to wrap around one chicken breast

Keto Diet

4 (4-ounces each) boneless, skinless chicken breasts

1/2-cup barbecue sauce (use your favorite)

1 zucchini, sliced into thin rounds

1 red, green or yellow bell pepper, cut into thin strips

8 asparagus spears

Keto Diet

salt and fresh ground pepper, to taste

extra virgin olive oil

Directions:

1. Preheat the grill to medium-high heat

2. For each foil pack, prepare two sheets of aluminum foil; place the sheets one on top of the other for    durability

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3. Place one chicken breast on each stacked pair of foil sheets; season with salt and fresh ground pepper

4. Brush each chicken breast with 1 to 2 tablespoons barbecue sauce

-Divide equally and arrange vegetables around each chicken breast; season with salt and pepper

-Drizzle chicken and vegetables with little olive oil

-Fold the sides of the foil over the chicken, covering completely; seal the packets closed

-Transfer foil packets to the preheated grill rack and cook for 20 to 25 minutes, or until done, turning once

-Chicken is done when thermometer reads 165 F

-Allow the chicken to rest for a few minutes and serve

This recipe may have first appeared on diethood.com

This post also appeared on iowaweightloss.com

Want more chicken recipes? Find more recipes made with chicken.

Keto Dinner Recipes, Keto Lunch Recipes Tags:chicken, Keto Dinner Recipes, Keto Lunch Recipes

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