Fructose & Pot Belly (How Much Causes Visceral Fat Storage)?

5 Things The Most Effective Diet And Exercise Plans Share

One of the benefits of evaluating and reviewing diet and exercise plans is that I get to see the common elements that all effective programs contain. That’s lead me to create my own rating system which allows me to look at popular diets on the market and have a common baseline for how to judge them.

Where to Get Yeast Free Meal Recipes

This article talks about different sources of yeast free meals for people who are on a yeast free diet. This will be very helpful to make the diet more successful.

Lose Weight and Still Be Able to Eat Junk – Something Dietitians Won’t Ever Dare Mention to You

It’s everyone’s dream to keep losing weight even if they eat junk. It’s a dream to eat Doritos, Twinkies, Cheetos and Star crunch and still look lean would probably be one of the greatest things that will happen to a person.

Top Three Essentials to Success With Paleo Diets

Paleo diets are starting to become more popular, although many people still don’t know what it is all about; even fewer people know of Paleo cookbooks. For those who are not yet familiar, a short definition is in order. Paleo, short for Paleolithic, is a way of eating modeled after the Stone Age people of the Paleolithic era.

Does Fat Burning Really Work? (I’ve Been Asked This Question A Lot)

Burning fat and just losing weight are two different concepts but easily confused. This article will explain why a fat burning diet is a much more effective than restricted calorie diets when it comes to losing stubborn fat…

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