Fasting & Aging – Complete Guide to Longevity




Can The Pounds Come Off Too Fast On Medifast?

I sometimes hear from people who are interested in the Medifast diet but who worry about whether it’s a truly safe or sensible option. One common concern is how fast the weight comes off. Some folks witness the perceived results of others and worry that the weight loss happens too quickly to be viewed as optimal. I heard from someone who said: “one of my good friends started Medifast a couple of months ago. She has lost a drastic amount of weight. I am inspired by her weight loss, but I’m wondering if it is all too much. Do you lose weight too quickly on Medifast?” I can certainly tell you my opinion on this below.

What In the World Do Vegans Eat?

Have you ever looked at a vegan in puzzled bewilderment, wondering “oh my gosh!, what do they eat!?!” Or maybe you have a family member who is now a vegan and you are worried sick that they will not get enough protein? Well, if done correctly, they will have plenty of protein and nutrition. They will become healthier than ever.

Crackers On Medifast: Is This Allowed?

I often hear from people who are considering the Medifast diet but who also have a love of a certain type of food that they don’t want to give up. Some common items are breads, crackers, chips, and sweets like cookies or brownies. I heard from someone who was particularly concerned about crackers and who asked: “will I be able to to eat crackers on Medifast? If so, what kind?”

Does a Gluten Free Diet Work for Weight Loss?

It is no longer uncommon to hear famous models, athletes and actors to swear by a gluten free diet for weight loss. It is claimed that strict adherence to a gluten free diet can help you get rid of those extra pounds really fast. But, before you jump on this bandwagon, you need to know how much truth there is in these claims of gluten free for weight loss.

When Should I Start The Nutrisystem Diet?

This is the time of the year that people will begin to think of dieting. It usually happens when they notice that have packed on a few pounds during the holidays and therefore fully intend to make losing weight their new year’s resolutions as soon as January means that we can leave the holidays behind. I heard from someone who said: “frankly, I just don’t feel very healthy lately and I have flirted with the idea of going on Nutrisystem right away. But then I realize that the holidays are coming on and I certainly don’t want to have to hold back on the holiday festivities. So when is the optimal time to start Nutrisystem? Do most people wait until after the new year? Or does it matter?” I will try to address these concerns below.

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