Eat These Foods When Fasting ON THE GO (Travel Tips)

Superfoods for Raw Vegans – Top 5 Superfoods

Raw vegans eat only raw fruits, vegetables, nuts and seeds. However, raw vegans should add numerous so-called superfoods to their daily diets. This article details the top five superfoods and explains how best to incorporate them into one’s daily diet.

The Herschel Walker Diet

Herschel Walker has a strange way of eating and it is the secret behind his low body fat percentage and ripped physique. He doesn’t eat much protein, and he doesn’t worry about how much he eats. However, he never has to worry about eating too much either. And that’s because he only eats one meal a day. Scientists have been researching intermittent fasting a lot more recently and our finding it does wonders for peoples health, physique, and life expectancy.

In the End, It All Comes Down to the Calories

Diet experts can preach low-fat, low-carb, high-protein all they want. Calorie balance is what rules.

Burn Fat Effortlessly By Eating The Right Carbs – This Is The Key To Fat Burning Success

If you’re eating the wrong carbs you’re fighting an uphill battle if your goal is serious fat loss. This article will show you how eating the right carbs will actually calibrate your body to burn fat.

The Unknown Health Benefits of Ghee

Ghee, often labelled as ‘Clarified Butter’ in English speaking countries, is unsalted butter than has been simmered on a low heat for a long period of time is a way that removes all the milk solids and other impurities in the butter. It is used throughout the world but is a central constituent in South Asian food and some northern and eastern African countries. I do nearly all my cooking with Ghee these days, especially when frying foods.

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