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Weight Watchers: A Healthy Diet Plan
A nutritious eating plan is also fourth factor to achieving a flat tummy. Think of your body as a car. The engine needs the best sources of fuel to function at the optimal level. To achieve this, aim for 3 meals plus 2 to 3 snacks a day and practice portion control. Include plenty of fresh fruit, vegetables and legumes, lots of fiber i.e. cereals, whole grains and nuts. Eat lean meats such as turkey, chicken, beef, and oily fish such as salmon. Avoid foods and dairy which are processed and high in fat. Drink plenty of water, 6 to 8 glasses a day is ideal and helps the metabolism along and it’s free! Water is a very good tool in fat reduction.Before You Choose The Dukan Diet Or The Atkins Read This First
The Dukan diet is currently being hyped as the latest and best diet solution. At first glance it seems very similar to the ever popular Atkins diet but how similar are these diets? In this article, we’ll take a look at both and see which is best.Atkins Diet Weight Loss – Pros and Cons
Atkins diet is a very popular and healthy way to lose weight. However, as with every weight loss diet, Atkins diet has it’s pros and cons.What You Need to Know About the Endometriosis Diet
It is a must that we understand this condition known as Endometriosis before you delve into the right diet to go with it. Endometriosis is a condition that is estrogen -sensitive and is characterized by the painful menstrual cramping that happens and is largely due to the prostaglandin synthesis in the body. To further explain, prostaglandins are naturally occurring fatty acids and are derived by the body from food intake and the body has the ability to produce different types of prostaglandins through a maze of different body processes.Lemonade Diet – The Easiest Way to Cleanse Your Body
Toxins in any form are very harmful for every living thing. In particular, humans are mostly exposed to such threats, not naturally, but because of their very own mistakes. One such mistake is irregular and inappropriate food intake.