Skip to content

The Keto Diet News

Recipes, health tips and more about keto diets

Keto Diet
  • Home
  • Keto Recipes
  • Informational
  • Diet Plans
  • Health
  • Our Details
    • Privacy Policy
    • DMCA / Copyrights Disclaimer
    • Terms and Conditions
    • Contact Us
  • Toggle search form
  • Keto Cauliflower Bread
    Keto Cauliflower Bread Keto Breakfast Recipes
  • cauliflower crust pizza
    Low Carb Cauliflower Crust Pizza Recipe Keto Dinner Recipes
  • sausage and vegatables
    Roasted Sausage and Veggies Keto Dinner Recipes
  • BBQ chicken in foil
    Grilled BBQ Chicken and Vegetable Foil Pack Keto Dinner Recipes
  • TheKetoDietNews.com
    Welcome To The Keto Diet News Informational
  • Keto Turkey Meatballs and Zoodles
    Keto Turkey Meatballs and Zoodles Keto Dinner Recipes
  • Instant Pot Navy Bean Soup Recipe Keto Dinner Recipes
  • Perfect Roast Chicken in Oven Keto Dinner Recipes

Menu For A Weekly Keto Diet Plan

Combining some recipes from our site with this weekly diet plan is a great way to get started. This great sample menu came from Healthline. Make sure you visit their site, as they have a lot of great information on all kinds of health issues. And if creating your own menu seems daunting, check below for ads that take you to some great paid plans or check out this page. These plans can really help you reach your goals.

A sample keto menu for 1 week

The following menu provides fewer than 50 grams of total carbs per day. As mentioned above, some people may have to reduce carbohydrates even further in order to reach ketosis.

Keto Diet

This is a general, 1-week ketogenic menu that can be altered depending on individual dietary needs.

Monday

  • Breakfast: two eggs fried in butter served with sauteed greens
  • Lunch: a bunless burger topped with cheese, mushrooms, and avocado atop a bed of greens
  • Dinner: pork chops with green beans sauteed in olive oil

Tuesday

  • Breakfast: mushroom omelet
  • Lunch: tuna salad with celery and tomato atop a bed of greens
  • Dinner: roast chicken with cream sauce and sauteed broccoli

Wednesday

  • Breakfast: bell pepper stuffed with cheese and eggs
  • Lunch: arugula salad with hard-boiled eggs, turkey, avocado, and blue cheese
  • Dinner: grilled salmon with spinach sauteed in sesame oil

Thursday

  • Breakfast: full-fat yogurt topped with Keto granola
  • Lunch: steak bowl with cauliflower rice, cheese, herbs, avocado, and salsa
  • Dinner: bison steak with cheesy broccoli

Friday

  • Breakfast: baked avocado egg boats
  • Lunch: Caesar salad with chicken
  • Dinner: pork chops with vegetables

Saturday

  • Breakfast: cauliflower toast topped with cheese and avocado
  • Lunch: bunless salmon burgers topped with pesto
  • Dinner: meatballs served with zucchini noodles and Parmesan cheese

Sunday

  • Breakfast: coconut milk chia pudding topped with coconut and walnuts
  • Lunch: Cobb salad made with greens, hard-boiled eggs, avocado, cheese, and turkey
  • Dinner: coconut chicken curry

As you can see, ketogenic meals can be diverse and flavorful.

Although many ketogenic meals are based around animal products, there is a wide variety of vegetarian options to choose from as well.

If you’re following a more liberal ketogenic diet, adding a cup of berries to your breakfast or a small serving of a starchy vegetable to your dinner will increase the number of carbs in this meal plan.


Paid Plans That Guide Your Meal Planning

Sometimes trying to do things on your own can be difficult. Here are some diet plans that may prove helpful in trying to customize your keto diet plan for your lifestyle and weight goals. These of course cost some money, but most people think they are well worth it. Many offer some free recipes or other freebies, so check them out here. As an added bonus, if you do purchase a plan, I’ll make a few dollars on it and that will help me improve this site!


Lose Weight

Categories

  • Health
  • Informational
  • Keto Beverage Recipe
  • Keto Breakfast Recipes
  • Keto Dessert Recipes
  • Keto Dinner Recipes
  • Keto Lunch Recipes
  • Keto Snack Recipes
Go to Fluxactive site

Recent Posts

  • Berry Chia Seed Smoothie Bowl
  • Lemon Cheesecake Bars Recipe
  • Keto Green Smoothie
  • Hungarian Goulash: A Traditional Beef Stew with Paprika
  • Low Carb Cheesecake Recipe

Links We Like

StudentMajor.com

ShopTheBargains.com

PetShopShack.com

Haircarebloom.com

Archives

  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • September 2021
  • July 2021
  • June 2021
  • August 2019
  • January 2019
  • June 2018
  • May 2018
  • April 2018
  • Thai coconut soup with chicken and ginger
    Thai Coconut Soup with Chicken & Ginger Keto Dinner Recipes
  • Foods to Eat and Foods to Avoid on a Keto Diet
    28 Day Keto Challenge Informational
  • keto rice pudding
    Keto Rice Pudding Keto Dessert Recipes
  • Keto Broccoli Ham Mushroom Bake
    Keto Broccoli, Ham, & Mushroom Bake Keto Breakfast Recipes
  • Keto Vegan Vanilla Breakfast Shake
    Keto Vegan Vanilla Breakfast Shake Keto Beverage Recipe
  • Keto Almond Mocha Frappuccino Keto Beverage Recipe
  • Keto single serving air fryer snickerdoodles
    Keto Single Serving Air Fryer Snickerdoodle Keto Dessert Recipes
  • low carb pumpkin soup
    Savory Low-Carb Pumpkin Soup Recipe w/ Curry & Coconut Keto Dinner Recipes

Copyright © 2023 The Keto Diet News.

Powered by PressBook News WordPress theme