How about a warm bowl of oatmeal for breakfast? Add kefir, apples, raisins and nuts — and I’m game. My baked oatmeal recipe is the perfect way to start your day. The steel cut oats give it a hearty, chewy texture, and the spices I add, like cinnamon, nutmeg and cardamom, create a really well-rounded…
We love these keto blueberry muffins and we think you will too. Made with lots of healthy ingredients, like almond flour, coconut oil, blueberries, and almond milk, these muffins are sure to be a hit with the whole family. Since they’re made with almond flour, they’re low-carb, so are perfect for people on the keto…
Sweet Potato Latkes Recipe is a variation of traditional latkes. Often served to celebrate Hanukkah, latkes can really be enjoyed any time of year, as they make the perfect side dish to so many mains. A type of potato pancake or fritter, you will up the nutrients by using sweet potatoes. They also deliver a…
You’ll love this amazing cauliflower bread. It’s a great alternative to traditional bread and is super low-carb. It does take some effort but the end result is definitely worth it. The beauty of this recipe is you can add your favorite spices to give it more flavor or make it plain and enjoy it with…
Have you ever tasted homemade granola bars? If you have, you already know there is a world of difference between store-bought versions and what you can make in your own kitchen. With oats, almond butter, dark chocolate chips and coconut, these healthy homemade granola bars are absolutely delicious as well as nutritious. These are also…
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This delectable smoothie recipe blends sweet raspberries and nutritious spinach with creamy avocado, almond milk, and low-carb protein powder for that ultimate filling effect. Perfect for a quick meal on a busy morning, prep before a workout, or just as a health-conscious snack, this smoothie is packed full of flavor and will keep you buzzed…
This keto-friendly Denver omelet recipe takes a classic and well-loved breakfast meal and tweaks it to make it even tastier. Smooth, fluffy eggs are paired with the delicious goodness of heavy whipping cream and shredded cheese, packed with onions, bell pepper, and smoked ham for an omelet that’s bursting with nutrition and flavor. Serve up…
Keto Eggs in Clouds is a tasty breakfast recipe puts a fun twist on your everyday egg: whites are separated from the yolk, whipped, and baked with bacon, cheese, and chives. The yolk is then slipped on top and baked a little more, resulting in a smooth and creamy center surrounded by a soft and…
This Cauliflower & Bacon Hash recipe takes a timeless breakfast classic and gives it a paleo-friendly, ketogenic upgrade: juicy, sizzling hot bacon and pan-fried onion meet beautifully browned and flavorsome hashed cauliflower. This meal brings you all the body and texture of a traditional hash, minus the carb-heavy potato—not to mention the added bonus of…
This delicious and filling breakfast recipe marries creamy baked eggs with fresh and healthy avocado, topped off with tasty melted cheddar cheese. If you’re looking for a morning treat that’s fast, simple, and packed full of nutrition, this is the dish for you! It’ll provide the perfect amount of protein and healthy fats to kick-start…
