Avoid These 5 Foods After Age 50 (They May Affect Longevity)

The Dukan Diet Or Traditional Calorie Counting? Read This Article Before You Decide

When looking for the best diet to suit your needs you can find yourself spoilt for choice. In this article I will be looking at the popular Dukan diet and comparing it to a traditional calorie counting diet.

2 Week Fat Burn Plan – 4 Simple and Proven Ways to Immediately Lose Stomach Fat

Did you know you can actually turbo charge your bodies fat burning process? If your goal is long term fat loss, this 2 week regimen is a proven safe, effective, and healthy way to start dissolving unwanted fat from your waistline.

All About the Cabbage Soup Diet

Do you need to get rid of 10 pounds and quickly? Have you ever tried the cabbage soup diet? Many have been very satisfied with the weight they have lost in just 7 days on the cabbage soup diet. Why not give it a try?

The Mediterranean Diet: A Healthier Way To Eat and Live

According to the Mayo Clinic, the Mediterranean Diet is a healthy way of living that can improve your overall health and reduce the risk of heart disease for individuals who’ve already had a heart attack. This diet is less of a diet and more of a lifestyle change, so it’s something you can follow every day for the rest of your life.

Don’t Try a Crash Diet Until You Read This!

The crash diet industry is becoming more and more popular. People are looking for the quickest way to lose weight and these type of plans seem to tick the boxes. The real question is, do they work?

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