Ingredients: 8 aluminum foil sheets large enough to wrap around one chicken breast 4 (4-ounces each) boneless, skinless chicken breasts 1/2-cup barbecue sauce (use your favorite) 1 zucchini, sliced into thin rounds 1 red, green or yellow bell pepper, cut into thin strips 8 asparagus spears salt and fresh ground pepper, to taste extra virgin…
Serves: 12 Breakfast Egg Muffins are low carb, filling and quick to grab while running out of the door! Spinach, bacon or any vegetable or cheese! Protein packed eggs muffins are just like mini frittatas. They can be cooked ahead of time and refrigerated for when you need them to grab and go! Ingredients: 12…
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Loaded Cauliflower & Chicken CasseroleServes five to six 3 boneless, skinless chicken breasts1 tablespoon olive oil3/4 teaspoon salt, divided1 teaspoon pepper, divided2 heads cauliflower, cut into florets2 cups shredded monterey jack cheese, divided1 cup shredded cheddar cheese3/4 cup bacon pieces (about 2.8 ounces)6 green onions, sliced1 teaspoon garlic powder Preheat oven to 450 degrees. Arrange…
