Posted on June 14, 2018 at 3:46 PM by IWLS Dietitians INGREDIENS: 1 pound ground chicken breast 2 large eggs ½ cup seasoned dried bread crumbs ½ cup grated Parmesan ¼ teaspoon salt 3 teaspoons olive oil 1 medium onion, chopped (about 1 cup) 2 garlic cloves, minced 1 teaspoon dried basil 1 can…
This skillet lasagne recipe is not keto friendly, but it is fast and easy and taste great! If you need a meal for the rest of the family, this is one they will enjoy. Lets face it, sometimes we all like to cheat a little, so a small portion of this skillet lasagna combine with…
This Loaded Cheesy Bacon Cauliflower will more than satisfy your cravings for loaded potatoes. Made with butter, sour cream, chives, cheddar cheese and bacon, it’s the ultimate side for keto diets. Ingredients: · 1 pound cauliflower florets · 4 ounces sour cream (or plain Greek yogurt) · 1 cup grated cheddar cheese · 2 slices cooked bacon crumbled · 2 tablespoons snipped chives · 3 tablespoons butter · 1/4 teaspoon garlic powder · salt and pepper to taste Directions: 1. Cut…
INGREDIENTS · 1 Tablespoon + 1 teaspoon sesame oil · 2 eggs · 1 small head cauliflower · 1/2 cup frozen mixed vegetables · 2 green onions · 3 cloves garlic, minced · salt and pepper · 3 Tablespoons soy sauce DIRECTIONS 1. Combine 1 teaspoon sesame oil with eggs in a bowl then whisk to combine and set aside. Chop cauliflower head into big…
I love making pizza in my slow cooker. I have been doing it for a few years now and I am always looking for ways to improve upon the recipe. I recently came across a great recipe for a low carb pizza “crust” using cubed chicken. I was skeptical at first, but after trying it…
This quick meal is low-carb, healthy and packed full of flavor. A combination of sausage, sweet potato, broccoli, and bell peppers seasoned with olive oil, garlic, Italian seasoning and roasted to perfection. You can use smoked turkey or chicken sausage for this recipe. It can be found in the fridge aisle at your local supermarket…
Sheet Pan Steak Fajitas is a fun and easy dinner ready in less than an hour. Everything is cooked in the oven on one sheet pan for an easy weeknight meal. You can also swap steak for chicken or shrimp. Everyone loves fajitas, but it always seems like a lot of work, but it’s really…
This Baked Chicken Parmesan recipe is so delicious, and a lot healthier with the riced cauliflower and broccoli on the side. This Sheet Pan Baked Chicken Parmesan recipe couldn’t be easier or healthier. This easy chicken parmesan recipe is the perfect thing to make for weeknight dinners! Ingredients: · 4 large boneless skinless chicken breasts · 1…
Ingredients 1 lb. asparagus, clean dried and thick ends trimmed 2 garlic cloves, minced 1 TBSP olive oil 1/2 tsp salt 1/4 tsp pepper 1 TBSP grated parmesan cheese Directions 1. Place asparagus flat on baking sheet 2. Drizzle with olive oil and garlic and mix together until coated. Sprinkle with salt and pepper 3. Bake…
Ingredients: 8 aluminum foil sheets large enough to wrap around one chicken breast 4 (4-ounces each) boneless, skinless chicken breasts 1/2-cup barbecue sauce (use your favorite) 1 zucchini, sliced into thin rounds 1 red, green or yellow bell pepper, cut into thin strips 8 asparagus spears salt and fresh ground pepper, to taste extra virgin…
