Are We Having a Boy or a Girl? Full Day of Eating Keto…

Build Muscle or Lose The Belly: Which One Should I Do First?

Out of all the questions in dieting and fitness, there is one that really sticks out. It is this: should I lose weight or build muscle, first? The simple answer is “it depends.” tearing and building muscle requires a different process than shrinking the belly. It’s best to decide on what your goals are…

Can I Afford The Medifast Diet?

I sometimes hear from people who are interested in trying (and hopefully succeeding) with the Medifast diet but who are concerned about the cost. I often hear comments like: “will I really be able to fit Medifast into my budget? Is it really affordable? There have to be some hidden costs, aren’t there?”

The Paleo Diet Can Help With Leaky Gut Syndrome!

Leaky Gut Syndrome is painful, irritable and absolutely horrible to live with on a day to day basis. Maybe your diet is to blame? Read on to see how a change to the Paleo Diet eating plan can help with your Leaky Gut Syndrome.

Reasons Why You Should Exercise Before Eating Breakfast

Want to maintain good fitness? Find out what benefits you can gain by exercising before eating breakfast.

Proof That The Vegan Diet Is Worth Pursuing – 5 Famous Health Benefits Of Veganism

The mainstream belief of veganism is that it is dangerous, lacking in protein, and will leave a person feeling deprived. Sadly, this could not be any further from the truth. If you are privileged to be acquainted with a long-term vegan, you will likely marvel at their slim and lean physique, their flawless skin and natural beauty, and their evident zest for life.

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