Are Excess Carbs Aging us Faster?

Fat Loss Diets – Things to Consider in Order to Lose Weight Fast

Fat loss diets have been increasingly popular these days as obesity is a common problem. These diets cater not only for people who just want to get sexy and fit but this is basically made known for people who really have problems on their weight or the obese. As much as the people involved is concern, these diets are aiming for a shedding of weight to prevent occurrence of disease conditions such as hypertension (increase blood pressure), diabetes (increase blood sugar) and other heart related conditions.

Why Follow The Paleo Diet?

Before saying why you should do the paleo diet, let’s talk about what it is exactly. It is a diet that consists of foods that existed before agriculture or the advancements into the field of animal husbandry took place. This diet has also been called the caveman diet for this reason. It is based around ancient ways of eating of the wild animals and plants of the time that is called the Paleolithic era. The contemporary paleo diet involves fish, meats, fruit, vegetable, nuts and roots. On this diet, you are not supposed to eat legumes, grains, salt, dairy products, processed oils, potatoes and refined sugar.

Candida Free, Healthier Me

This article talks about different ways to promote a healthy diet. This is helpful for people who are having a hard time following their diet.

Finding Yourself Alive With a Diet That Includes Organic Raw Fruits and Vegetables

I have to make sure, dear reader, that you know that a “raw fruit & vegetable diet” generally means eating 2/3 of your daily meals – nothing too difficult! The path of organic, plant-based foods leads to magic in every area of your life. Why? Because eating raw food invites a release – of raw emotions and a cleansing on every level. When you are your true self, “in the raw” everything that you have held onto to falls off just like the coat you have been wearing all of this time.

Get In the Zone – Diet That Is!

The Zone diet is created by Barry Spears, PhD a former scientist working with the Massachusetts Institute of Technology. Unlike other diets that are considered as fads, the Zone Diet is categorized among those that are acceptable to most experts. What is the science behind the Zone diet?

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