5 Rules for Eating CARBS on Keto (Carb Cycling Instructions)

Dieting and the Mediterranean Diet

The Mediterranean Diet is unique in that you have a diet that is mostly natural and very low in saturated fats. The diet has less than eight percent of your daily calories from fat. The diet is one of the best diets you can follow for many reasons.

A Fat Loss Diet Vs Weight Loss Diet

Maintaining low levels of body fat is necessary especially when you are aiming for healthier weight and you are in a bodybuilding progress. However, many people make mistakes when it comes to keeping their bodies fit. Some focus on trying to lose fat while others keep their eye on losing weight. As a matter of fact fat loss and weight loss are two different things. You may think that once you start losing weight then you are also losing fat. Both may be similar but losing weight does not mean losing fat and vice versa. Below are the differences of fat loss versus weight loss.

What Is Fruitarianism and Why Do People Choose This Diet Type?

An in depth article describing what a fruitarian diet is (fruit diet) and what motivates people to take one on. The article also discussed the benefits of the fruitarian diet, as well as give an insight into celebrities that follow the diet.

Is the Polyunsaturated Fat Diet Good For You?

A critical look at the claims made by the low fat diet that saturated fats are bad for us. Instead research suggests saturated fats like coconut oil might lower cholesterol and fight cancer and heart disease.

Candida Cleanse Diet

A diet for Candida is important to get rid of the Candidiasis which is present in the intestines of a person who suffers from a yeast infection. There are different diets for Candida cleansing which are readily available in the market. It can even cause confusion to the people who are on the look out for diet for Candida.

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