3 KETO Fudge Recipes You HAVE To Try!! The Chocolate Has 0 NET CARBS




The Paleo Diet – Can We Really Be Healthy And Lose Weight By Eating Like Our Caveman Ancestors?

It seems there’s always a new ‘superfood’ we should be including in our meals, or yet another diet that will help the weight to simply fall off. One diet that has received a lot of attention recently is the Paleo Diet, even though it was first introduced in the 70’s, and is based on foods we were supposed to have eaten many thousands of years ago. But, can going back to the diet supposedly enjoyed by our caveman ancestors really be a healthier alternative? Will turning our back on thousands of years of development in the way we grow, prepare and eat food really help us to lose weight and lessen the risk of disease?

2010 Dietary Guidelines Recommends Mediterranean Diet

On January 31, 2011 the US Department of Agriculture and The Department of Health and Human Services released the 2010 dietary guidelines. This was the seventh version of the document based upon cutting edge research into health and diet. The guidelines recommended adopting a traditional Mediterranean style diet in order to optimize health. Find out more here.

Making a Healthy Lifestyle

Having a healthy lifestyle is very important to us. This is an introduction on how to get that ideal body and lifestyle you always dream to have.

What If I Fail On Medifast? Tips To Ease These Fears

I sometimes hear from folks who are interested in the Medifast diet, but who have their doubts about it. Some common comments are things like: “what if I am the exception to the rule and Medifast doesn’t work for me?” Or “what if I’m one of those few people who don’t lose any weight at all on the diet? What if it’s a complete failure and waste of time? What if I actually gain weight?” These are actually very common concerns. I had the same type of thoughts also. No one wants to waste their time or look around and see every one else’s success while they themselves aren’t enjoying any success or weight loss of their own.

Mediterranean Diet Health Benefits

The Mediterranean Diet is touted as one of the most healthy in the world. It has many health benefits which make it the envy of the western world including lower mortality rates from diseases like heart disease, stroke, cancer and diabetes along with some you may not suspect. Find out more here.

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