3 Ingredient Protein Pancakes in Less Than 10 Minutes!

Remember to Eat Healthily During This Holiday Season – 7 Key Eating Tips to Remember

Holiday seasons is essentially the best time of the year for most people, with lots of joyous celebrations and endless rounds of delicious home-cook food, fine delicacies, junk food, deserts, finger foods, and many more. Food plays such an important part in our lives which is inevitably necessary to have for every seasonal festivity, within different culture for all types of people across the nations.

Food Intolerant – Can’t Wait For Evolution – Then An Elimination Diet Could Be The Solution

Food intolerance is your body’s inability to fully digest a food so some of the food that you eat is only partially digested. The result is that certain proteins are not completely broken down (e.g. casein and gluten) and the remaining protein compounds may not be recognised by your immune system. Therefore, your immune system can react to these proteins as foreign bodies and trigger an inflammatory response. Examples of inflammatory responses include eczema, bronchitis, asthma, migraine, headache, sinusitis, thyroiditis and arthritis.

The Cardio Free Diet Reviewed

All of our lives, we have heard that cardiovascular exercise is a vital component of any weight loss program. So what would you say if a diet came along that claims that cardio is not only useless but is actually making weight loss more difficult?

The Coconut Diet Reviewed

I have never been crazy about coconut. I am not sure why, I just never ate it when I was a kid. However, some cultures have eaten it for centuries and these same cultures as a whole show almost no incidence of obesity and the chronic diseases that are so prevalent in the US.

Diet Without Giving Up the Foods You Love

For many people, dieting is not effective unless they have to sacrifice the foods they love. The feel certain that if they eat the foods they enjoy that they must be bad for them and cause them to gain weight. The truth is, effective dieting for weight loss doesn’t mean sacrificing your taste for your favorite foods but instead, it is about learning to enjoy new foods.

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