Our keto teriyaki salmon with veggies is a quick and easy one-pan meal that produces beautifully succulent salmon and deliciously tender veggies smothered in the sweet flavor of Japanese teriyaki. There’s no need to compromise on your lifestyle to experience these marvelous tastes: sugar is replaced with semi-sweet coconut aminos and there’s not a grain…
This keto-friendly strawberry cheesecake shake is the perfect creamy treat, dessert, or even meal replacement. It packs the sweet-but-not-overwhelming flavor of fresh strawberries into the cool, thick texture of a shake. Strawberries are easily substituted for other berries depending on season and preference, and its levels of fiber, fat, and protein make this shake wonderfully…
This keto tangy tilapia is a simple and quick yet mouth-wateringly delicious dinner meal. Beautifully tender fish filets are smothered in a creamy and flavorsome cheese sauce that turns golden-brown and crunchy in the broiler, laced with the fresh tang of lime juice to cut through the fat. Pair with your favorite side salad or…
Dessert doesn’t have to be a ‘cheat’ meal, and keto cakes certainly don’t have to be heavy masses of eggy almond flour as this Keto Strawberry & Cream Mug Cake will prove. This 60-second mug cake comes out perfectly soft, mouth-wateringly moist, and tastes absolutely heavenly. With some great healthy ingredients and a perfected method,…
This light and tasty Keto Southwest Salmon with Salsa dish makes for an easy meal at any time of day. This seared salmon filet coated in a delicious spice rub comes out crisp on the outside but tender and juicy on the inside. Combined with the fresh and tangy flavors of homemade salsa, this is…
We love these keto snickerdoodle chaffles. A chaffle, if you’re not aware, is a waffle made with just cheese and egg. This makes them a great keto-friendly snack that you can whip up in minutes. They’re super tasty and will give you a boost of energy to get you through to your next meal. Try…
These keto salmon rollups give you all the flavor of a traditional salmon bagel without the carbs! If you’ve been looking for a way to enjoy the flavors of a salmon bagel in a keto-friendly way, these keto salmon rollups are worth trying out. They make a great snack or serve them up as a…
Introduction The 28 Day Keto Challenge is an introduction to the keto diet. A keto diet, just as we’ve known, is effective in burning fat and promoting weight loss and many other health and performance benefits. Trying the keto diet but not sure if you want to commit to it long-term? I get it! Keto…
These Keto Single Serving Air Fryer Snickerdoodle cookies are crunchy on the outside and gooey in the middle. In our opinion, they are much better than other keto-friendly cookies that are usually cooked in the microwave. If you’ve got an air fryer and are looking for sweet keto treats to cook up, give this single-serve…
What’s not to love about the humble fried egg? Keto Olive Oil Fried Eggs, is a simple recipe. Heat oil in a pan, crack in your eggs, season with salt and pepper, and a few minutes later, you have a piping hot tasty treat to devour! Since these fried eggs are cooked in olive oil,…
